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This Weeks News Result: Geelong 70.3 Monaco turns to 111. US pro 70.3 champs. To listen to last weeks show click here Interview with Dirk Bockel  This week we have an interview with Dirk Bockel. Check out his great website: www.liveandlettri.com This Weeks Discussion What would be harder, normal IM race, or doing two 70.3’s back to back on the same day? How would the second swim go? Would you go faster by breaking it up and having breaks from each disciplines? Also, random question, have you ever heard of someone doing an IM race backwards? Click here to add to the discussion. Video of the Week John thinks we have talked about this on the show, I think we haven’t. Who’s right? Age Grouper of the Week Liam McLoughlin sent through this weeks age grouper, here’s his email: Just wanted to nominate an athlete for AGotW.

Dan McDonald, who you interviewed at Wanaka Bevan, did as promised and completed Epic Camp. Accompanied by one mate from Geraldine to Balclutha, and two from Balclutha south, Dan was never one to back off and was always goot for a laugh. I think that his dedication to camp completion his worthy enough of Age Grouper of the Week. Watch out for this man at IMNZ, he's going awesome and it will be good to see him rip up the course in Taupo. Check out his website: www.dcmsport.com This Weeks Websites James Bowtell’s websites of the week spreedsheet. Monaco, 70.5 US Champs, Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kahahttp://cdn4.libsyn.com/ironmantalk/Episode_195_IMTalk.mp3?nvb=20100208200831&nva=20100209201831&t=0d8ac294ac5dca914a633http://www.liveandlettri.comhttp://www.athlinks.com/myContentDisplay.aspx?itemid=218340http://www.dcmsport.comhttp://www.imtalk.me/websites.xlsxhttp://www.trijuice.com/2010/02/ironman_703_monaco_becomes_new_tristar111_monaco_triathlon.htmhttp://ironman.com/events/ironman70.3/lonestar70.3/memorial-hermann-ironman-70.3-texas-takes-place-on-sunday-april-25-2010http://ironman.com/events/ironman70.3/lonestar70.3/memorial-hermann-ironman-70.3-texas-takes-place-on-sunday-april-25-2010shapeimage_21_link_0shapeimage_21_link_1shapeimage_21_link_2shapeimage_21_link_3shapeimage_21_link_4shapeimage_21_link_5shapeimage_21_link_6shapeimage_21_link_7

  1. Bullet No family down IMNZ finishing chute.

  2. Bullet The cookbook is coming. Email us with your best meal.