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Support IMTalk If you would like to support Ironman Talk click on the PayPal link. You can use your credit card. To donate $4 US a month ongoing click here:  For a one off donation click here:  What is PayPal and how does it work?https://www.paypal.com/us/cgi-bin/webscr?cmd=xpt/popup/OLCWhatIsPayPal-outsidehttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9X4PTAFPSF3U2https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8049945shapeimage_16_link_0
 Click here to check out our new gear!http://www.cafepress.com/IMTalk
New! http://www.cafepress.com/IMTalk
The Stretching Book We reviewed this book a while back. We think it’s a great book for stretching. Click on this link to go to their website. http://www.thestretchinghandbook.com/cmd.php?af=563019

Email us at: IMTalkpodcast@gmail.com

Check out John’s website www.coachjohnnewsom.com

Train well

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This Weeks News Results: IMNZ Coming up: Abu Dhabi, IMChina This Weeks Photos  Our first photo, it’s Karen Balance in the middle.  An early photo with Scott Molina in the middle. This Weeks Discussion We've hit 200 shows! As we move forward, what other show segments could we do (that are not too hard to prepare for)? Click here to add to the discussion. High 5 5 highlights of the first 200 shows 1. Going to Kona 2. High 5 on peeing on the bike 3. The underpants run laughter fest 4. Bevan asking Dick hoyt about his wife 5. Doing a camp at Pyrenees Multisport 6. Being noticed by WTC This Weeks Websites James Bowtell’s websites of the week spreedsheet, The cookbook form, WTC Pro rules, WTC Mag Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kahahttp://www.athlinks.com/myContentDisplay.aspx?itemid=222630http://www.imtalk.me/websites.xlsxhttp://www.imtalk.me/TheIMTalkCookbookrecipeform.dochttp://www.ironmancenter.com/pros/index.phphttp://www.slowtwitch.com/News/Ironman_to_launch_Lava_Magazine_1239.htmlshapeimage_21_link_0shapeimage_21_link_1shapeimage_21_link_2shapeimage_21_link_3shapeimage_21_link_4

  1. Bullet WTC bringing out a mag