News: Results, Henning fractures his hand, New event for South America.
Age Grouper of the Week: Jamie Sinclair who did a two and a half PB in Roth.
High 5: Chris Day sent one through about training through winter.
Website of the Week: James Bowtell sent through www.northeastcycling.com
Coaches Corner: Open water swimming for the front of the packers.
Questions and Answers: Jon S and Rachel Russell had questions that we covered.