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News: IMNZ results, Clarity on the 5% rule and prizemoney, Abu Dhabi coming up. 

This Weeks Discussion: We’ve made 200 shows. What other show segments could we do (that are not too hard to prepare for) Comment here

Age Grouper of the Week: Kat Walbert sent through this weeks age grouper Sarah Pitcher-Campbell. After crashing days before IMNZ she still competed! 

High 5: Our best of High 5's in the first 200 shows. 

Website of the Week: James 'The Wise One' Bowtell sent through a website for those looking to do bike tours.

Coach's Corner: John covers how to deal with a disappointing race. 


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    Response: essay writers
    Uneducated people always a factor to make the country weak in the world because uneducated people always depend on the others. Educated people should help the others and uneducated people in the society in their education.

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