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IMTALK EPISODE 209 - Jonas Colting

This week we have an interview with two times Ultraman winner and medallist winner at ITU long course champs Jonas Colting. Check out his website:

News: Germany 70.3 to be Euro champs, show me the money article on Slowtwitch, John’s ITU wrap, Rev 3 focusing on Pro's, Epic 5 has finished. 

Age Grouper of the Week: Scott Richdale nominated Tony 'the silent assassin' Edmonds. At IMNZ he was first age grouper out of the water in 49:06 (imagine that….running into the changing tent and there’s no bugger there! Not something many of us have to worry about), had a solid 5:15:23 ride and finished it off with a 3:16:26 run to finish in 9:27:04. Not bad for IM number 2!

Website of the Week: Nemo Brauch sent in: This is a website that provides blog posts and articles on various muscle groups to help you understand how the muscles work together, how to best stretch those muscles, and how to massage them out to prevent injury or to help promote recovery.

This weeks Websites: Germany 70.3, Slowtwitch Money Piece, Ironcat, Epic 5 



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