News: Results for ITU champs, IMUK, IM Regensburg. John's ITU update.
Website of the Week: Francois-Xavier Li sent through this amazing band: Ironband. Check out their website to get all their music for free, including 'Not Tonight Honey (I've got a 20 miler in the morning)'. Click here.
Interview: We have IM legend Heather Fuhr on the show representing WTC. She covers what's happening with the current changes.