News: Lots of results, World Duathlon Champs.
Discussion of the Week: If you do a non WTC Iron distance race should you still get a M-dot tattoo, or you can comment on Johns' discussion if you can remember it. Comment here
Age Grouper of the Week: Kate Matthews sent through this weeks age groupers, Patricia White and her guide Caroline Gaynor. They were the first ever female blind athlete with a guide team to finish an Ironman.
Coach's Corner: Gerry McIntyre had a question about training for a hill race that John covers. Plus John covers Giles Poppleton's question about training in humidity.
Website of the Week: Mark Richard Jones sent through www.goswim.tv. It has some great videos about swimming.
This Weeks Websites: www.projectcycling.com