IMTALK EPISODE 262 - Alan Couzens - Home

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May162011

IMTALK EPISODE 262 - Alan Couzens

News: IM China is cancelled, IM Oz sells out in mins, IM Texas and Lazarote are coming up, results for Leadman 250, Rev 3 keeps growing, Charlie Wittmack goes from London to Everest.

Discussion of the Week: Over your years of being a triathlete what has been the silliest thing that you have done in either training or in a race? Comment here

Age Grouper of the Week: Bethany Perkin sent through her husband Tim Perkin as AGOTW. She managed to be the person who put his medal around his neck at this special time.

Here's the photo of Deano Gaskin from a few weeks ago.

Workout of the Month: We have Alan Couzens from www.endurancecorner.com covering how to try to simulate how our legs feel when we are running fatigued.

High 5: James 'The Wiseone' Bowtell sent through a High 5 on the benefits of being a volunteer.

This Weeks Websites: London to Everest, www.satinskin.co.uk.

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Reader Comments (3)

Hey guys, you can do "Metabolic Efficiency" testing pretty much anywhere. All you need is an O2/CO2 analyzer. Any of your universities or physiology labs over there should be able to do it (and many gyms have this equipment as well), so international listeners don't need to come all the way to the States! It's a pretty cheap test to get a snapshot of peak fat utilization via indirect calorimetry - over here it's $75-100. Just wanted to let you know it doesn't take much...

May 17, 2011 |

Ben Greenfield

Friend sent me the podcast where you mentioned me at, or my hat photo from Athlinks doing Texas IM. Texas was my first IM. Lifetime goal I finally got around. 12:42. The race, venue, everything was AWESOME!

May 27, 2011 |

Sherman Criner

January 12, 2012 |

Coach Outlet Online

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