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« IMTalk Episode 264 - Loren Cordain on the Paleo Diet | Main | IMTALK EPISODE 262 - Alan Couzens »
Tuesday
May242011

IMTALK EPISODE 263

News: Results for IM Texas and Lanzarote, IM Brazil is this weekend, Kona rankings. 

Discussion of the Week: John wants to know if the WTC Kona rankings would be better if they ran them over a two year period. Let us know what you think. Comment here

Website of the Week: John 'The Mountain Snail' Hancock sent through an audio interview with Lorraine Moller where she covers being trained by Lydiard. Get it here: MP3, itunes and here the website

Age Grouper of the Week: Hywell sent through Tony 'Kopta' Johnson for age grouper of the week. Tony won his age group at IM Lanzarote last weekend, he can also do amazing things with certain parts of his body ;-) 

This Weeks Photo: 

 

 

Reader Comments (3)

Hi guys, I spectated on the Ironman Texas and created a photo album of the various segments. If anyone is interested, here is the link: http://www.facebook.com/media/set/?set=a.10150189879311376.316384.558406375&l=c0340e8f80

Truly enjoy your show, the comedy, the banter, the information, etc. It's like a friendship without even meeting. ha ha!

Bevan, chew on some raw ginger root for that calf. Ginger root is the unknown anti-inflammatory savior. :)

May 24, 2011 | Unregistered CommenterLoren Salas

The list of podcasts from IMTalk that particularly focus on offering insights to Ironman first timers found in this episode seemed particularly useful to me. I am doing my first in November, Cozumel. Since, I searched back 3 episodes (I listened for a long time during a long workout) to find the list, I thought I would post it here for others who might be interested too.

* 127: Introduction
* 134: The Swim
* 152: The Bike
* 158: The Run
* 177: Nutrition

I am creating this as a playlist.

Can't wait to hear them and thanks for noting these in this episode.

September 6, 2011 | Unregistered CommenterBob Evans

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