News: There's lots about Lance at Ironman 70.3 Panama, Coast to Coast results, Hits is coming up this weekend, John's ITU update.
This Weeks Discussion: You win $2,000,000 and you partner allows you to spend $100,000 on whatever you want for triathlon. What would you spend your money on? It can be gear, races, a personal massage therapist (like Lance), whatever you want. Comment here.
This Weeks Photo: Porno flying up hill like a real legend.
High 5: John Ellis has the Ten Commandments for triathletes.
Age Grouper of the Week: We picked the age group winners from last years Abu Dhabi International race. Michael Runz won the mens race by over 24mins and Christina Jackson won the females by 11mins. Great work guys.
Interview: This week we have an interview with Hamish Taylor who road the length of New Zealand and then complete Challenge Wanaka.