News: IM Melbourne in two weeks, John's ITU, what the Ralerts are doing this year.
This Weeks Discussion: Christine McKinlay sent through this weeks discussion: Did anyone make changes to their diet/nutrition after last years spate of interviews on paleo+ metabolic efficiency etc. Be keen to hear if anyone tried it, is till doing it and what changes you have seen. Comment here.
This Weeks Photo: Tim Hemming playing tennis ;-)
Interview: This week we have an interview with Ray Maker AKA DCRainmaker. His website is one of the best places for product reviews. Check it out here: www.dcrainmaker.com
Age Grouper of the Week: Last week we gave the AGOTW to Shanon Stallard for being the first age grouper home at IMNZ. Well we got it wrong. It was actually Tony Edmonds who was the first age grouper home as Shanon raced as a pro. So Tony, you are our age grouper of the week.
Website of the Week: Andrew Kerr sent through this website, which DCRainmaker mentioned during his interview: www.trainerroad.com. It's a great tool for those of you who train indoors.