News: Results from IM Lake Placid and UK, Vineman and Hits are coming up, John's ITU update.
This Weeks Discussion: We forgot to talk about this weeks discussion again on this weeks show, the boys needt to sharpen up. So here it is: – If WTC had another spare say one million for prize money should they put it into a series prize pool (like ITU), regional champs or world champs (kona and 70.3)? Comment here.
Interview: This week we have Alan Couzens from Endurance Corner on the show. He talks about what kind of training you should do if you are training for a 70.3. There's some great tips in there. If you want to read some more of Alan's work check out this link.
This Weeks YouTube Clips: Frank McVeigh sent through the first clip of an old school tri with Lance Armstrong in it. The second clip is one that
Coaches Corner: John answers a question about open water from Paul Fitzgerald.