News: Results from Roth and IMUK; Macca is coaching James Cunnama; Lots of racing coming up this weekend; John's ITU update.
This Weeks Discussion: John was wondering what your favourite swim sets are? What we are looking for is your top one or two swim sets. Comment here.
This Weeks Photo: Here's a photo of John doing what he's doing a lot of lately, riding on the wind trainer ;-)
High 5: This week we finish off Ben "The Running Man" Schorr High 5 on good training tips.
Interview: This week we get IMUK winner Tamsin Lewis on the show. She shares her race day experience and what's she's going to be up to over the next few months. You can check out all things Tamsin at www.sportiedoc.com
This Weeks Websites: Ecrumbs from Road ID.