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IMTALK EPISODE 426 - Mirinda Carfrae

News: Coming up races. 

Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here:

Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week. 

Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training. 



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