News: Coming up races.
Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here: www.mirindacarfrae.com
Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week.
Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training.