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IMTALK EPISODE 426 - Mirinda Carfrae

News: Coming up races. 

Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here:

Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week. 

Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training. 




IMTALK EPISODE 425 - Justin Daerr

News: Results from IM Boulder, Norseman, and ADH; Big changes at IM; Coming up races; Gossip on Bahrain. 

This Weeks Discussion: Jen sent through a discussion asking about nutrition advice. She wants to know if you have any dieticians that you follow or that you have worked with that you would recommend? Let us know. Comment here

Interview: This week we have IM Boulder winner Justin Daerr on the show. He shares his race day experience. Check out his site here:

Age Grouper of the Week: Ben 'The Running' Man sent through this weeks age grouper, Lori McCarney. Lori has achieve many big things in the sport. Here's a video of Lori telling about her overcoming the disappointment with an unfinish Kona.  

This Weeks Website: Fortune piece on IM




IMTALK EPISODE 424 - Sharn McNeil & Craig Gruber 

News: The fundraising for 7th place at Lake Placid; Lots of results; Commonwealth Games update; 70.3 World Championships in Mooloolaba in 2016; Crowie may race Kona; Melissa Hauschildt going to Kona; Sprint AG champs become draft legal; Coming up races. 

This Weeks Discussion: We read this piece on Triathlete We wondering if not having Kona slots affect your decision to enter a particular Ironman race. Comment here

Interview: This John does an interview with Sharn McNeil & Craig Gruber. Sharn's story is amazing, it shows what's great about the people in our sport. Check out her website here

This Weeks Websites: Deano Gaskin's Everesting story, The funding site for Lake Placid