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News: Results from Zofingen and Geradmere; Kona start list is out; Athlete is banned for course cutting; IM Wales, Challenge Weymouth, and Challenge Aldmere are coming up; John's ITU.

This Weeks Discussion: Do you think that having a Half race at long course events detract from the event significantly? Does it bother you at all or is it actually a positive thing? Comment here

This Weeks Photo: John showing the kids how it's done at the JDTriathlon race. 

Age Grouper of the Week: Moose sent through Grace Gallagher for this weeks age grouper. Sadly she lost her 16 year old daughter in a horrible situation at the end of a race. Both Grace and her husband Dave have used this as a way to raise awareness and money for teenage depression. This lead to them starting Grace also completed an IM as a way to support the cause. 

Statstastic: John looks at Gomez' races this year. 

High 5: David Braveheart sent through 5 great sets for open water swimming. 

This Weeks Websites: Bevan's podcast with the author of The Gluten Lie





News: Results from 70.3 World Champs, IM Vichy, Challenge Penticiton, IM Muskoka; Coming up races; TriEqual on the female start time to the World 70.3 Champs. 

This Weeks Discussion: This week we want to know which country has been the most successful at triathlon since it began back in the late 70's? Give us your reasons why you have your answer. Comment here

This Weeks Photo: Here's a photo of Nick Pocock with his cool IMTalk swim cap on. 

Statstastic: We look at the % of the world population that would have done an Ironman.

Website of the Week: Pete Githens sent through It's a site that lets you figure out if your training device works with Ant+.  

This Weeks Websites: The Ultimate Triathlon's fundraising page




IMTALK EPISODE 478 - IronCowboy James Lawrence

News: Results from IM Copenhagen, Japan; Kona Qualifying is done; 70.3 World Champs are coming up; Coming up races; John's ITU update. 

This Weeks Discussion: Bevan wants to hear about your worst experience as an athlete, the day where you gave up and didn't come back. He doesn't what to hear how your redeemed yourself, this is the day where you were beaten the most. Comment here

Interview: This week Bevan sits down with IronCowboy James Lawrance and talks to him about his 50/50/50 experience. If you want to support his work go to