News: Challenge Wanaka, Israman, Auckland 70.3 results; Challenge Announce Challenge Rancho Cordova; Bone Island Tri is coming up.
This Weeks Discussion: If you knew someone violated the rules would you protest? Or at what level of others breaking the rules would you be willing to protest over? Comment here
This Weeks Photo: Here's Tim Heming at Israman in his IMTalk Tri Suit.
Interview: This week we have Will O'Connor on the show. He shares the latest scientific thinking on Motivational Intensity Model. There's some good insight into a different approach to your mental game.
John's Race Report: John gives his race report from Auckland 70.3.
Our IMTalk Ultimate Kona Guide is out!
If you want to go in the draw for our Ultimate Kona Experience you can now buy our PDF book which will put you in the draw. Click here to find out all of the info and buy the PDF. Good luck, this is definitely worth winning.