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News: Results from IM France, Challenge Venice and ITU Duathlon World Champs; IM Cairns is coming up.

This Weeks Discussion: IM seems to be offering different options to the carboloading party at some of their races. An example of this is IM Cairns this weekend, where they are giving meal vouchers for local restaurants instead of having a carboloading party. Do you think this is a good idea? What do you think are the good and bad sides of doing this? Comment here

This Weeks Photo: Bevan's doing the hard yards at the Christchurch Marathon. 

Age Grouper of the Week: Grant Pettrie sent through Carol Bruce for AGOFTW. 

Website of the Week: Jeff Fejfar sent through this great piece he did on the numbers in triathlon in the US over the last 6 years. You can check it out here

My First Tri: Marc Scudamore sent through his first tri this week.  





News: Results from IM South American Champs; What happened to GPS; IM France and Challenge Venice are coming up; John's ITU update. 

This Weeks Discussion: This week we want you to share your best race experience of all time? It doesn't have to be an Ironman race, just the race that over delivered for you. Tell us why it was so great. Comment here.  

This Weeks Photo: Here's a shot of John looking sharp on his bike. 

Coaches Corner: Alastair sent through a rant about our interview with the swim coach the other week. John shares his thoughts on Alastair's email and what he feels the best approach for improving your swimming. 

Statstastic: We look at the ITU World Championship stats since 2009. 

Product Review: We checked out Clug

WTC High 5: We give WTC a High 5 for a few of the things they have been doing lately. 

This Weeks Homework: Pro's financials; Greg McDermott's crowdfunding page; Endurance Sports Travel





News: Results from IM Lanzarote and the Triple T; New Norseman type event in Alaska; IM Brazil is coming up; John's ITU update. 

This Weeks Discussion: If you were a pro with a top 10 result from Kona, so you really just needed to validate to get back in, how would you structure your season? Tell us your master plan. Comment here

This Weeks Photo: Here is Jo and Bevan with their painting from last weekend.

Age Grouper of the Week: This week we have triathlon legend Scott Molina as our age grouper of the week. He has always been an amazing athlete but he's also given so much to the age groupers of the sport. 

Coaches Corner: John covers HR testing for running. 

My First Tri: Scott Connolly sent through his first tri. 

This Weeks Websites: Tim Heming's piece on depression; Audrey Mclntosh Just Giving page