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Monday
Feb172014

IMTALK EPISODE 401 - David Bowden

News: Results from Panama 70.3, IM Transfer programme, Steffen being coached by Macca, IMNZ stacked, WTC loses in court to Australian TV networks, Challenge adds another American race. 

This Weeks Discussion: John has been awarded a Bronze in the Ironman All World Athlete rankings. We were wondering if the Ironman All Athlete system has any meaning for you? Have a look at your ranking before you comment. Comment here

This Weeks Photo: John and Belinda looking sharp before the Canterbury Sports Awards. 

Age Grouper of the Week: Ian "White Lightning" Hersey sent through this weeks age grouper, Tim Sheeper. Tim had a incredible year in 2013, winning lots of hard races. He's also a guy who has given back to the sport for over 20 years. 

Interview: This week we have an interview with David Bowden from speedtheory.co.nz. He covers all the terms we use around power and how we can use them for training and racing. There is a lot of good detail in there if you want to geek out. 

This Weeks Websites: John McAvoy Blog, IM Transfer programme

Our IMTalk Ultimate Kona Guide is out!

If you want to go in the draw for our Ultimate Kona Experience you can now buy our PDF book which will put you in the draw. Click here to find out all of the info and buy the PDF. Good luck, this is definitely worth winning.  

 

 

Monday
Feb102014

IMTALK EPISODE 400 - Alan Couzens

News: NZ sports update, Crowie back on top, Long Course champs in the U.S in 2016, John's ITU, Coast to Coast this weekend, Challenge join Sufferfest. 

This Weeks Discussion: Toni Hodge sent through this weeks question: If you could have one song playing as you crossed the finish line in an IM what would it be? Feel free to put a YouTube link in there so we can play it on the show. Comment here

This Weeks Photo: John is ready for IMNZ.

High 5: The Mountain Snail sent through this weeks High 5 around helping kids love sport. Here's the piece by Lance Watson that was mentioned on the show. 

Interview: We have Alan Couzens from Endurance Corner on the show again this week. He goes over the importance of Benchmarking and how to get the most of it. If you want to check out one of the Endurance Corner Camps click here

This Weeks Websites: Brett Sammut's fundraising page

Our IMTalk Ultimate Kona Guide is out!

If you want to go in the draw for our Ultimate Kona Experience you can now buy our PDF book which will put you in the draw. Click here to find out all of the info and buy the PDF. Good luck, this is definitely worth winning.  

 

 

Monday
Feb032014

IMTALK EPISODE 399

News: Update on drugs study, Macca vs Lance, Results from Challenge Melbourne. 

This Weeks Discussion: We have the guys from Endurance Corner coming on the show next week. We'll be covering benchmarking, so this weeks question is: "What types of benchmarking sessions do you use in your training to track fitness gains?" Comment here

This Weeks Photo: Phil, Jenny, and John on John's training camp.

Age Grouper of the Week: Michael Sams sent through this weeks age grouper, Paul O'Doherty (aka POD). POD took on Coach John Newsom at the Auckland 70.3 a few weeks ago. The crew at the BRAT triathlon club told him not to come home if he didn't beat the coach. Well he not only beat the coach but manage to win his age group. Well done POD. 

Coaches Corner: John covers a question from Colin McCrum about using software for his coaching business. Bevan mentioned a book during this segment of the show. You can get it here.  

John also does a wrap up of his training camp. 

Website of the Week: Check out Trirating.com to get Thorsten's tri report. 

This Weeks Websites: Tim Egge's Funding page

Our IMTalk Ultimate Kona Guide is out!

If you want to go in the draw for our Ultimate Kona Experience you can now buy our PDF book which will put you in the draw. Click here to find out all of the info and buy the PDF. Good luck, this is definitely worth winning.