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IMTALK EPISODE 532 - Harry Wiltshire

News: Results from the 70.3 World Champs, Ultraman UK, and Zofingen; John's ITU update; Coming up races; 

This Weeks Discussion: Do you like the direction the 70.3 worlds is heading with lots of slots and lots of participants rather than making it more elite? What do you feel the world camps should be? Comment here

This Weeks Photo: Here is a photo of Brent Chan looking very cool in his new IMTalk Kit at Challenge Penticton.

Interview: This week we get IM Vitchy winner Harry Wiltshire on the show. He tells us about his pathway through the UK system, his racing season, what he's aiming to do in Kona, and training with the Brownlees. Check out his website here:

Coaches Corner: John looks into a study into cramping. 

This weeks websites: www.fitnesswithphil.com




IMTALK EPISODE 531 - Jordan Rapp and Mary Beth Ellis

News: Results from Challenge Penticton and IM Vitchy; 70.3 World Champs are coming up; Other Races; John's ITU update. 

This Weeks Discussion: The 70.3 World Champs are happening this weekend. We want to know your top three picks for both the mens and womens field. Can anyone pick all six? Comment here

This Weeks Photo: Here's the photo of the deer hitting at cyclist at a race in Dublin. 

Interview: John catches up with Jordan Rapp to talk about his season and his thoughts on this years Kona race. As always Jordan shares some deep insight into what is happening in the Ironman world right now. You can check out Jordan's work here: Remember that Jordan always does good work on as well. 

Interview: We get Mary Beth Ellis back on the show. She talks about her two last wins, what she learnt from last years Kona race, and what the goal is for this years race. You can check out all Mary's work here:





News: Results from IM Sweden, IM Copenhagen, IM Mont Tremblant, IM CDA; The final Kona pro slots; More 70.3 in China; WTC take over Cape Epic; Coming up races. 

This Weeks Discussion: We are heading to Kona at the beginning of October to do our Kona Super Special Shows. For this weeks discussion we want to know who you would want us to get on the show when we are over there. There will be some obvious people but let us know of some that we may not know about. Comment here

This Weeks Photo: Here's a photo of Michael Young wearing the original Ironman Talk Jersey back in 2008 at IM Arizona. 

The Olympic Wrap Up: We go over both the male and female races at the Olympics. 

Statsatics: We look at the medal count from the games. 

Coaches Corner: John covers a question about eating before morning, intense, sessions. 

My First Tri: Paul 'Silky Smooth' Williams sent through his first tri.