News: We go over the coming up races; John's ITU update.
This Weeks Video: Here is the video that John and Bevan were laughing at at the end of the show.
Interview: This week we get Hywel Towel on the show to talk about his London Marathon race, where he did 2:30:07. He shares a lot of insight into what he did to pull off this amazing result. You can check out his website here.
Age Grouper of the Week: Andrew Winter sent through Tim 'The Beast' Beasant for this weeks age group. Tim had a terrible crash where he shattered his pelvis but he didn't let this stop him for his athlete challenges. In a short period of time he completed IM Lanzarote, well done Tim.
Interview: John has an interview with Tom Struzzieri from Hits Triathlon. Tom shares where Hits comes from and where it is heading in the future. www.hitstriathlonseries.com