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IMTALK EPISODE 428 - Epic Camp Canada

News: This week we have quick wrap up of the news. 

Epic Camp Updates: This week is all about Epic Camp. We have an update and some interviews with people on the camp. You can check out the athletes blogs here





News: Robbo may get to Kona; Up coming races; WTC finances; Andrew Messick's latest interview. 

This Weeks Discussion: John wanted to know if you are someone who doesn't use sports nutrition when you are racing, what do you use? We are hoping that you are staying away from a Big Mac in transition. Comment here

This Weeks Video: After our bear discussion we thought we would put up a bear clip. Check this out.

Age Grouper of the Week: Jo Baxas sent through Adrian O'Brien as this weeks age grouper. Adrian won a free entry to IMUK three days before the race and he decided to do it. He managed to finish the race in a time of 13:23. Well done Adrian. 

Coaches Corner: John does an overview of what they will be doing at Epic Camp. 

Fitness Behavior: This week we have one of Bevan's fitness behavior podcasts in the show. 

This Weeks Website: Andrew Messick's interview; WTC finances




IMTALK EPISODE 426 - Mirinda Carfrae

News: Coming up races. 

Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here:

Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week. 

Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training.