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News: Robbo may get to Kona; Up coming races; WTC finances; Andrew Messick's latest interview. 

This Weeks Discussion: John wanted to know if you are someone who doesn't use sports nutrition when you are racing, what do you use? We are hoping that you are staying away from a Big Mac in transition. Comment here

This Weeks Video: After our bear discussion we thought we would put up a bear clip. Check this out.

Age Grouper of the Week: Jo Baxas sent through Adrian O'Brien as this weeks age grouper. Adrian won a free entry to IMUK three days before the race and he decided to do it. He managed to finish the race in a time of 13:23. Well done Adrian. 

Coaches Corner: John does an overview of what they will be doing at Epic Camp. 

Fitness Behavior: This week we have one of Bevan's fitness behavior podcasts in the show. 

This Weeks Website: Andrew Messick's interview; WTC finances




IMTALK EPISODE 426 - Mirinda Carfrae

News: Coming up races. 

Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here:

Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week. 

Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training. 




IMTALK EPISODE 425 - Justin Daerr

News: Results from IM Boulder, Norseman, and ADH; Big changes at IM; Coming up races; Gossip on Bahrain. 

This Weeks Discussion: Jen sent through a discussion asking about nutrition advice. She wants to know if you have any dieticians that you follow or that you have worked with that you would recommend? Let us know. Comment here

Interview: This week we have IM Boulder winner Justin Daerr on the show. He shares his race day experience. Check out his site here:

Age Grouper of the Week: Ben 'The Running' Man sent through this weeks age grouper, Lori McCarney. Lori has achieve many big things in the sport. Here's a video of Lori telling about her overcoming the disappointment with an unfinish Kona.  

This Weeks Website: Fortune piece on IM