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IMTalk Episode 264 - Loren Cordain on the Paleo Diet

News: Results from IM Brazil, Challenge Cairns is coming up this weekend, John's ITU update, Texas prize money going down. 

Discussion of the Week: Bevan has been listening to the Tron soundtrack by Daft Punk while he has been out training. This has got him wondering what are you listening to right now in your training? Comment here

Interview: This week we have an interview with Loren Cordain Ph.D who is author of The Paleo Diet and other books on this topic. Check out his website

This Weeks Websites: Barefoot running article, Prize money in Cains





News: Results for IM Texas and Lanzarote, IM Brazil is this weekend, Kona rankings. 

Discussion of the Week: John wants to know if the WTC Kona rankings would be better if they ran them over a two year period. Let us know what you think. Comment here

Website of the Week: John 'The Mountain Snail' Hancock sent through an audio interview with Lorraine Moller where she covers being trained by Lydiard. Get it here: MP3, itunes and here the website

Age Grouper of the Week: Hywell sent through Tony 'Kopta' Johnson for age grouper of the week. Tony won his age group at IM Lanzarote last weekend, he can also do amazing things with certain parts of his body ;-) 

This Weeks Photo: 




IMTALK EPISODE 262 - Alan Couzens

News: IM China is cancelled, IM Oz sells out in mins, IM Texas and Lazarote are coming up, results for Leadman 250, Rev 3 keeps growing, Charlie Wittmack goes from London to Everest. 

Discussion of the Week: Over your years of being a triathlete what has been the silliest thing that you have done in either training or in a race? Comment here

Age Grouper of the Week: Bethany Perkin sent through her husband Tim Perkin as AGOTW. She managed to be the person who put his medal around his neck at this special time. 

Here's the photo of Deano Gaskin from a few weeks ago.   


Workout of the Month: We have Alan Couzens from covering how to try to simulate how our legs feel when we are running fatigued.

High 5: James 'The Wiseone' Bowtell sent through a High 5 on the benefits of being a volunteer. 

This Weeks Websites: London to Everest,