Amazon Page             Stretching Book        Gliding On and Striding On              

Get Bevan's Book Here


If you are in NZ get the hard copy here.



IMTALK EPISODE 275 - Dr Tamsin Lewis

This weeks show is a little different as John is on Epic Camp. Luckily we had prerecorded an interview and there's an episode of Bevan's Fitness Behavior podcast. 


Dr Tamsin Lewis is an up and coming pro who has had some great results over the last few years. She shares some of her experiences around racing, being a part of Team TBB and being a doctor in our sport. Check out her twitter feed. 

Fitness Behavior:

Fitness Behavior is Bevan's podcast on general fitness. If you want to get his show you can get it here: or you can subscribe to it on itunes here

If you want to get the $3 U.S PDF workbook that goes along side the Black and White rules show you can get it here

Add to Cart

This Weeks Photo: John and Hywell 'Towel' at the top of Col du Semnoz. 





News: IM Asia Pacific Champ to be in Melbourne, Results from IM Regensburg and Norseman, Embrunman and Challenge Copenhagen are coming up, Hits triathlon serious doing some cool stuff to get clubs involved in their races, John's ITU update.

This Weeks Discussion: Would it be a good idea for the regional IM champs (eg Frankfurt, Melbourne etc) to become the main qualifiers for Kona (with lots of slots) and to qualify for a regional IM you need to have done a relatively easy qualifying time in the last 3-5 years. All other IM's would have only say 1-3 spots per AG. Comment here

This Weeks Photo: With Epic Camp starting next week here's a photo of the boys at Epic Camp NZ 2008. 

High 5: This week John came up with a High 5 on hill climbing tips. 

Website of the Week: Jordan 'The Rappstar' Rap has all the Kona results of all time. Plus here's the quake website John was talking about. 

This Weeks Website: Bainsy's beautiful race, Hits triathlon





News: Stadler Retires. Results for IMUK, Vineman and Alpe D'hues Tri. We take a look at the pro rankings and how it's shaping up for Kona. John's ITU update. 

Discussion of the Week: If you had five wild cards for Kona who would you give them to? Refer to for who's already qualified. Comment here

This Weeks Photo: The view from the new studio.

Website of the Week: Gary Fegan sent through a great visual website that shows different supplements and which ones have evidence for how effective they are.

High 5: Justin 'The Super Daddy' Waller sent through a High 5 on 'key things you should now about the course you are racing'.