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IMTALK EPISODE 293 - Tim Pigott on Stretching

News: Results from the Hits race in Naples, Cam Brown wins POT Half, Wanaka and IMNZ coming up, Kiwi triathlete takes out NZ road cycle champs. 

This Weeks Photo: Here's a shot from the media conference at the 2011 Ironman World Champs. 

This Weeks Discussion: Who is going to put in the break though performance and get in the top 10 on Thorstens rating in 2012? Comment here

Age Grouper of the Week: Stuart Anderson sent through Jenny Gowans as this weeks age grouper. She managed to get a 3rd in the 70.3 world champs and win her age group at Phuket. She did all of this while working 60 hours a week!

Interview: This week we have an interview with Tim Pigott about stretching. It's a great insight into the latest thinking in this area. Check out his website here: 

Interview: We have a new sponsor on the show with Sebastian Linke from SLS. SLS have intelligent race apparel and the great thing for your guys is that you get 25% off when you enter the discount code IMTalk at check out. As John would say it's a no brainer! 

This Weeks Websites: Morton's link about riding carbon bikes on trainers.





It's the second week in our holiday so once again I've released another show which includes my other Podcast, Fitness Behavior. This weeks show is on the fitness reset. I hope you enjoy it - Bev. 

We'll be back in the studios next week, get ready for a massive 2012!





Because we are taking a couple weeks off I've released an episode of my other podcast Fitness Behavior in this weeks show. The show is about Action Triggers and in the show I mention that there's a workbook that you can get on here. Click on the link down below to get it: 

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