Home - Commentshttp://www.imtalk.me/home/en-USSquarespace V5 Site Server v5.13.159 (http://www.squarespace.com)cerita panas comments on IMTALK EPISODE 359cerita panasWed, 08 May 2013 02:01:26 +0000http://www.imtalk.me/home/2013/4/29/imtalk-episode-359.html#comments561447:6474944:comment/19999025nice moment

]]>cerita panas comments on IMTALK EPISODE 360 - Terenzo Bozzone and Dylan McNiececerita panasWed, 08 May 2013 01:55:35 +0000http://www.imtalk.me/home/2013/5/6/imtalk-episode-360-terenzo-bozzone-and-dylan-mcniece.html#comments561447:6474944:comment/19999011nice post, informatif

]]>cerita panas comments on IMTALK EPISODE 360 - Terenzo Bozzone and Dylan McNiececerita panasWed, 08 May 2013 01:54:05 +0000http://www.imtalk.me/home/2013/5/6/imtalk-episode-360-terenzo-bozzone-and-dylan-mcniece.html#comments561447:6474944:comment/19999009nice post, informatif

]]>Marc comments on IMTALK EPISODE 354 - DC RainMakerMarcMon, 25 Mar 2013 21:15:40 +0000http://www.imtalk.me/home/2013/3/25/imtalk-episode-354-dc-rainmaker.html#comments561447:6474944:comment/19862330Requiring a 70.3 finish to do an Ironman is not a bad idea and is not unheard of in the racing world. Some ultra races and other other endurance events require the completion of a half marathon or some other event in order to enter. Obviously, there would have to be a limit on how far in advance of the Ironman event one would have to complete the 70.3. I would think no more than 6 months.

]]>Cole comments on IMTALK EPISODE 328 - Gordo on the IM Training WeekendColeTue, 11 Sep 2012 11:41:35 +0000http://www.imtalk.me/home/2012/9/11/imtalk-episode-328-gordo-on-the-im-training-weekend.html#comments561447:6474944:comment/18977292Hi, think the Listen Now link button isn't working? 'View Source' shows the .MP3 file not attached to the button. Need my IM Talk fix, work is quite dull today :)

]]>lace clothing for women comments on IMTALK 2011 Kona Super Special Part 1 - Macca, Mirinda Carfrae, Mary Beth Ellis and Tim O'Donnelllace clothing for womenTue, 14 Aug 2012 06:46:07 +0000http://www.imtalk.me/home/2011/10/5/imtalk-2011-kona-super-special-part-1-macca-mirinda-carfrae.html#comments561447:6474944:comment/18844259Are you look for vintage shopping? check this white lace cardigan for early autumn wear.

]]>Marc comments on IMTalK EPISODE 314 - Epic Camp Lite KonaMarcMon, 04 Jun 2012 21:03:23 +0000http://www.imtalk.me/home/2012/6/4/imtalk-episode-314-epic-camp-lite-kona.html#comments561447:6474944:comment/18287495Actually, there's a significant body of research proving that, for most mere mortal runners, taking walk breaks early and regularly during a marathon will result in an overall faster time. The walk breaks 30-60 secs) allow the leg muscles to recover a little bit and the result is that one is much less fatigued at the end of the marathon. The time lost to the walk breaks (remember that you are still moving while you're walking) is only 20 seconds or so and that is more than made up for by being able to run significantly faster towards the end of the marathon.

The object of a race is to get from the start to the finish in the shortest amount of time. If I can finish overall faster by taking walk breaks (and I do), what's the difference?

The elites run too fast for this to work but for the rest of us it's a great pacing strategy. I've set all my PBs with walk breaks and was well into my 50's when I did it.

]]>Marc comments on IMTALK EPISODE 309MarcMon, 30 Apr 2012 21:46:02 +0000http://www.imtalk.me/home/2012/4/30/imtalk-episode-309.html#comments561447:6474944:comment/17893751Guys,

St. George is in Utah. It's a fair way from Texas. It's actually in SW Utah about a two hour drive from Las Vegas. I know how it goes, though. Until I looked at a map a few days ago as I have a Kiwi friend, I thought Christchurch was on the West coast of the South Island.

]]>Daniel Weston comments on IMTALK EPISODE 302 - DCRainmaker Ray MakerDaniel WestonThu, 15 Mar 2012 07:32:24 +0000http://www.imtalk.me/home/2012/3/12/imtalk-episode-302-dcrainmaker-ray-maker.html#comments561447:6474944:comment/17329687Thanks for a great show. Good to listen to whilst I'm training. Keep up the good work.

]]>northface coats comments on IMTALK EPISODE 259 - Interview from Tom Williams with John and Bevannorthface coatsTue, 13 Mar 2012 02:39:38 +0000http://www.imtalk.me/home/2011/4/11/imtalk-episode-259-interview-from-tom-williams-with-john-and.html#comments561447:6474944:comment/17293151Oakley Sunglasses were this a group number has is more of has, regardless of what local people more than a more, always has north face coats, here Monster refresh although fast, but always has brush of more of local and brush of less of local of min, group function practiced level also not what new. generally members also is comply with First impressions are half the battle of principles of, but bullying of people in which are has.Map area is also very large, soon the Oakley Sunglasses are also found a large practice points, 9 separate group defended their sites, Monster brush up.

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