News: Specialized team
Age Grouper of the Week: Katrin Walbert send through Sarah Pitcher-Campbell for overcoming so much to complete IMNZ.
Interview: This week we interview Dr Alex Bartle. He is a world leader in this area and he shares his thoughts with us. Check out his website: sleepwellclinic.co.nz
This Weeks Websites: Specialized team
News: IMNZ results, Clarity on the 5% rule and prizemoney, Abu Dhabi coming up.
This Weeks Discussion: We’ve made 200 shows. What other show segments could we do (that are not too hard to prepare for) Comment here
Age Grouper of the Week: Kat Walbert sent through this weeks age grouper Sarah Pitcher-Campbell. After crashing days before IMNZ she still competed!
High 5: Our best of High 5's in the first 200 shows.
Website of the Week: James 'The Wise One' Bowtell sent through a website for those looking to do bike tours. bicycletour.com
Coach's Corner: John covers how to deal with a disappointing race.
News: IM Malaysia Results, Brownlee and Moffat injured.
Age Grouper of the Week: Fastest Female and Male AG at IMNZ last year.
High 5: On what to keep focused on during the 2nd half of an IM marathon.
Website of the Week: James 'The Wise One' Bowtell. This weeks offering for you, the entire 2008 TDF course in Computrainer files, to keep those winter training days rolling and to provide that test against the best cyclists in the world. Click here
Questions and Answers: David-Nan Chambers, David Rowe, Matt Clayton and Nick Hutton had questions this week. We cover if running a marathon will help your IM training, where to spend some money, thoughts on stand up paddleboards.
This Weeks Websites: A cookbook for athletes, Kona Bike Count 2009.
Discussion of the Week: What shows do you want over the Christmas break. Comment here
Age Grouper of the Week: Mike Hood Col nominates Darwin (zippy) Ziprick.
Website of the Week: Here's a YouTube clip from Ailsa Click here
Questions and Answers: Questions from Mike Hewison, Sackospuds (Paul), Jonathan Senior, Zachary Long, Julian McGowan, Bradley Carroll.
This Weeks Discussion: Triathlete of the decade? Comment here
High 5: Gordo Byrn, Ultraman Hawaii Champ and Founder of Endurance Corner offers us some tips for dealing with your butt when things go wrong on a big camp.
John's Triathlon History: The first ever triathlon.
Interview: We have an interview with Peter Cusick who completed Decaman 2009.
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