IMTALK EPISODE 261

News: Results for IM St George and Busslton 70.3, Kona auction slots, John's ITU update, ITU celebrates 20 years of world cups. 

This Weeks Discussion: With ITU having it's 20 year anniversary John was wondering what has changed about triathlon since you have started? Bring back some of the old gear ;-) Comment here

Website of the Week: Arthur Lydiard was one of the most influential running coaches of all time. The website has some good pieces around his thinking. Check it out here: www.lydiardfoundation.org

Coaches Corner: We cover the things that you need to do to post race to help your body recover fast. This will help you have quality sessions faster.

High 5: John got the snip done last week. He gives his High 5 on how to survive this life changing operation.

This Weeks Websites: Mark Sisson's website, Running coach interview, Woman saves a live in a triathlon. 

IMTALK EPISODE 260

News: Results from IM Australia and Wildflower, St George is coming up, London Olympic tri sells out, Tri Juice article about Hector Picard who is a Double Arm Amputee.  

This Weeks Discussion: If you were in Craig Alexander’s shoes and needed to do another IM this season (after having to pull out of IM Auz last weekend). Would you race another IM hard or just complete one to tick the box? Comment here

We're getting Jerseys: Email us if you want to get a IMTalk jersey. Click here for the details. 

Age Grouper of the Week: Debi Hazelden sent through her partner Scott McNab for this weeks Age Grouper. In his first IM Scott managed to qualify for Kona. 

Website of the Week: James 'The Wiseone' Bowtell sent though these youtube clips. Challenge Roth 2010 and Ironman Germany 2010. 

This Weeks Websites: What to look for in a coach, www.robwolf.com, Android app. 

 

IMTALK EPISODE 259b - Bob Seebohar

News: IMOZ is coming up, we check in with the current pro ranks, WTC ebay auctions are open now, entries are open for Eilat IM. 

This Weeks Discussion: If WTC became a publicly traded company would you buy shares in them and what do you think they would be worth? Comment here

Interview: We have an interview with Bob Seebohar. Here's an bit from his website: Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a sport dietitian for the US Olympic Committee.  Bob traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian for the Olympic Triathlon Team.

In the interview he covers how we can use metabolic efficiency to improve performance. Check out his website: www.fuel4mance.com

Get his book from our amazon page here

This Weeks Websites: Ebay auctions, Ironman KPR, www.fuel4mance.com

IMTALK EPISODE 258 - Power Cookie Girl Em is back!

News: Andreas Ralert to race Roth, results for Tri Star Mallorca and 70.3 New Orleans, John's ITU update, lottery slots are out. 

Discussion of the Week: David Pearce sent through this weeks question. What makes you angry about triathlon? Comment here

This Weeks Photo: Gavin Duffy TTing in his long sleeve IMTalk jersey.  

Coach's Corner: John covers ways to stay focused when you are finding training hard or boring. 

This Weeks Websites: Bryan Rhodes' fundraising page, Christchurch Earthquake appeal.

Interview: We have Em back on covering some of the questions that you guys had sent through. 

IMTALK EPISODE 259 - Interview from Tom Williams with John and Bevan

News: IMSA & Texas 70.3, Armstrong not doing Kona, John's ITU update, there might be an Ironman in San Luis Obispo County.

Interview: Tom Williams from Marathon Talk gives John and Bevan an interview about the first five years of IMTalk.

Interview: We interview Grant Kunneke who is the race director of the new Challenge Cape Town in South Africa. 

Bevans talk about staying focused on the objective of a goal.