This week we have another different kind of show. We have an Epic Camp wrap up and then we have an interview.
Interview: We have an interview with Chris Janzen from Triathlete Mind. He talks about ways you can improve your mind game for triathlon. Check out his site here: www.triathletemind.com
This weeks show is a little different as John is on Epic Camp. Luckily we had prerecorded an interview and there's an episode of Bevan's Fitness Behavior podcast.
Interview:
Dr Tamsin Lewis is an up and coming pro who has had some great results over the last few years. She shares some of her experiences around racing, being a part of Team TBB and being a doctor in our sport. Check out her twitter feed.
Fitness Behavior: 
Fitness Behavior is Bevan's podcast on general fitness. If you want to get his show you can get it here: www.bevanjameseyles.com or you can subscribe to it on itunes here.
If you want to get the $3 U.S PDF workbook that goes along side the Black and White rules show you can get it here
This Weeks Photo: John and Hywell 'Towel' at the top of Col du Semnoz.
News: IM Asia Pacific Champ to be in Melbourne, Results from IM Regensburg and Norseman, Embrunman and Challenge Copenhagen are coming up, Hits triathlon serious doing some cool stuff to get clubs involved in their races, John's ITU update.
This Weeks Discussion: Would it be a good idea for the regional IM champs (eg Frankfurt, Melbourne etc) to become the main qualifiers for Kona (with lots of slots) and to qualify for a regional IM you need to have done a relatively easy qualifying time in the last 3-5 years. All other IM's would have only say 1-3 spots per AG. Comment here.
This Weeks Photo: With Epic Camp starting next week here's a photo of the boys at Epic Camp NZ 2008.
High 5: This week John came up with a High 5 on hill climbing tips.
Website of the Week: Jordan 'The Rappstar' Rap has all the Kona results of all time. Plus here's the quake website John was talking about.
This Weeks Website: Bainsy's beautiful race, Hits triathlon.
News: Stadler Retires. Results for IMUK, Vineman and Alpe D'hues Tri. We take a look at the pro rankings and how it's shaping up for Kona. John's ITU update.
Discussion of the Week: If you had five wild cards for Kona who would you give them to? Refer to www.ironmanpromembership.com for who's already qualified. Comment here
This Weeks Photo: The view from the new studio.
Website of the Week: Gary Fegan sent through a great visual website that shows different supplements and which ones have evidence for how effective they are. www.informationisbeautiful.com
High 5: Justin 'The Super Daddy' Waller sent through a High 5 on 'key things you should now about the course you are racing'.
News: Results for IM Germany, Lake Placid and The Outlaw. IMUK, Extrememan and Vineman are coming up this weekend. New Hits triathlon series coming to the U.S. John's ITU update and Tour De France wrap up.
Discussion of the Week: Neil sent this email through: In 1984 there was an tri that was based on each leg taking approximately the same amount of time. It was called the Equilateral Triathlon, ask Scott Molina he took part in it. The swim leg was 5.6 miles, the bike 50 miles and the run 20 miles. The idea was that for a quality athlete each leg would take approximately 2hrs. If there was an equilibrium triathlon today who would be World Champion? Secondly how many listeners would still be taking part if these were the distances? Comment here.
This Weeks Photo: Matty's sister Sian Evans looking cool in an IMTalk jersey!
Age Grouper of the Week: Gavin Rogers send through Charles Cowan for AGOTW. Charles was aiming for a Kona slot but his race at IM Switzerland had everything go wrong. Charles managed to overcome many problems to still finish the race.
Website of the Week: John Levison from www.tri247.com sent us through a wrap up of guys who have gone sub 8. It's a great piece, check it out here.
This Weeks Websites: Hits Triathlon on Trijuice, www.lanyfootrace.com
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