IMTALK EPISODE 398 - Cat Morrison

News: Results from South Africa 70.3; Strong Field in Abu Dhabi, Chrissie racing a team endurance race, 1 in 7 dope in Ironman study. 

This Weeks Discussion: This Weeks Discussion: With new top athletes being added to the Uplace Team we were wondering if you see any value in the tri teams? In your opinion what would it take to make them work/survive for the athletes & sponsors? Comment here. 

This Weeks Photo: Bevan, Porno, and Blair looking sharp in the air.  

Tri Trivia: Thorsten from trirating.com sent through another, easier quiz. Plus you can get his TriRating Report from 2013 from this page. 

Interview: This week we have Cat Morrison on the show again. She fills us in on her New Zealand races and what she is up to in 2014. Plus she lets us know happened to her over the last couple years. Check out her website here: www.catmorrison.com

John's Training Update: John gives you an update on how his training for Taupo is going. He's going to be on fire, that's the inside word ;-) 

 

IMTALK EPISODE 397 - Will O'Connor

News: Challenge Wanaka, Israman, Auckland 70.3 results; Challenge Announce Challenge Rancho Cordova; Bone Island Tri is coming up.   

This Weeks Discussion: If you knew someone violated the rules would you protest? Or at what level of others breaking the rules would you be willing to protest over? Comment here 

This Weeks Photo: Here's Tim Heming at Israman in his IMTalk Tri Suit.  

Interview: This week we have Will O'Connor on the show. He shares the latest scientific thinking on Motivational Intensity Model. There's some good insight into a different approach to your mental game.  

John's Race Report: John gives his race report from Auckland 70.3.    

 

IMTALK EPISODE 396 - Justin Daer

News: Challenge Wanaka and Auckland 70.3 are coming up, Challenge Announce Gold Coast race.  

This Weeks Discussion: John came up with a good question this week. He was wondering what do your training partners do that really irritates you? Comment here 

Interview: This week we have Justin Daer from Endurance Corner on the show. He covers strength training for Ironmen athletes. Check out all of the Endurance Corner camps here. 

Age Grouper of the Week: Matt Tench sent through this link about quadriplegic Pieter Du Preez finishing an IM. Check out this YouTube clip. 

This Weeks Websites: Thorsten's Tri Quiz. 

 

IMTALK EPISODE 395 - Win a trip to Kona!

News: John's bike crash, The IMTalk Ultimate Guide to Kona Book is out (you can now go in the draw to win the trip to Kona), Brown wins Tauranga, Challenge take back Kraichgau, Age Group rankings.  

This Weeks Discussion: www.EnduranceCorner.com “workout of the week” question: What type of strength work do you do (if at all) and do you believe it actually makes you better/faster? Comment here. 

Age Grouper of the Week: Michelle McFaul sent through her husband Jason as this weeks age grouper of the week. Jason completed his 25th Ironman at IM Cozumel in a massive PB. 

Coaches Corner: John gives an update to Project 2014. 

This Weeks Websites: Jason Bailey's interview with Brett Sutton, Thorsten's Tri Quiz. 

 

IMTALK EPISODE 394

In this weeks show Bevan releases another one of his Fitness Behavior podcasts, here's the info on it: 

Last month I decided that I wanted to create a workbook for you to use as a reflection/growth tool. After putting some thought into it I thought I would choose a few of the topics I have covered in the past and then base the workbook on these. In this months show I break down the different areas that the workbook covers so you can buy the workbook and develop your own plan for growth in these areas.

Buy the workbook that goes with this show.

Click the 'buy now' button to get the workbook. The cost is $8 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

Click here to buy now: 

Here are the podcasts that the workbook topics are based on, click to listen: Reset Strategy, Where to Compare?, Time to Reset, The Process Challenge, Critical Moments, We are about to go deep, Where's the intensity, Power to the people.