IMTalk Episode 509

News: The old flag stays; Lottery slots system announced; Long Course champs going to Penticton; Hits series is kicking off. 

This Weeks Discussion: With it being our 10 year anniversary we thought it's a good chance for you to ask us some questions. So this weeks discussion is what questions do you have for Bevan and John? You can ask anything you want ;-) Comment here.

This Weeks Video: Here's the video of IMSA back in 2001. See if you can spot John in it. 

Age Grouper of the Week: Helen Majorhazi and Sus Chesmar sent through Di Chesmar for this weeks Age Grouper. She managed to take out her age group at Challenge Wanaka. 

App of the Week: Rob “Speedy G” Arruda sent through www.springmoves.com. It's a great app that uses music to improve your cadence. 

IMTalk Episode 508 - Craig Percival and Paul Newsome

News: Legacy slots are announced; Some 70.3 results. 

This Weeks Discussion: What are your best cycling tips? Not training workouts but to become more skilful and competent rider. Share how others can become better cyclist ;-) Comment here.

Interview: Now that Craig Percival has finished 8in8in8 we get him back on the show to tell us about his experience. It's very inspirational stuff as there were so many challenges he had to overcome. If you still want to support Craig and give his effort a donation go to www.nolimitsendurance.com.au

Interview: We get Paul Newsome back on the show to talk about how to use the latest tech to improve our swimming. To check out the great work he does go to www.swimsmooth.com

IMTALK EPISODE 507 - Jeff Fairbanks and Ryan from Blue Seventy

News: Craig Percival doing 8in8; John's ITU update; IMTalk Weekend. 

This Weeks Discussion: We got a question from Robbert 'Boom Boom' Beelen about getting enough sleep when you have to get up early to train for triathlon. So we want to know what are your best recovery strategies? And for you guys/girls who get up really early, how do you manage it? Comment here. 

This Weeks Photo: Because NZ's flag voting is happening right now we've put the choices up for this weeks photo. NZ's want to make the right choice, if not they will get a punch in the face ;-) 

Interview: We have an interview with Jeff Fairbanks. He's making a documentary about triathlon where he will do 21 70.3's. 

Interview: We get Ryan from Blue Seventy on to talk about the new Blue Seventy THERMAL Helix. Remember that we have our auction for one right now, click here to get it. 

App of the Week: This weeks app is www.springmoves.com.

IMTALK EPISODE 506 - Cam Brown and Rob Wilby

News: Results from IMNZ; John's ITU update; Races coming up. 

This Weeks Discussion: What is the state of Ironman in your local area? We have noticed in New Zealand that triathlon/Ironman has fallen away a little so we were wondering what was happening in your part of the world. Let us know. Comment here. 

Interview: We have a quick interview with the legend that is Cameron Brown. He covers his amazing performance at IMNZ. Check out his twitter feed click here. 

Interview: This week we talk to Coach Rob Wilby from Team Oxygen Addict  about using run/walk in triathlon. Remember that Rob is running a free webinar on running next week. Go to teamoxygenaddict.com to find out more. 

Coaches Corner: John shares his thoughts on LCHF.

This Weeks Websites: Pyrenees Multisport Camp.

 

IMTALK EPISODE 505 - Daniel Bercu

News: IMNZ is coming up; New members to the board of Women For Tri; 8-8-8 starts this weekend; Frodo out for a while; National IM records; John's ITU update. 

This Weeks Discussion: For those of you who have done the LCHF diet what have your experience been? Tell us both the good side and bad side of living this way. Comment here.

Interview: This week we have organiser of Uberman Daniel Bercu on the show. It's a crazy event where you swim 21 miles, bike 400 miles and run 135 miles. You can check it out here: www.uberman1.com. 

Apps of the Week: This week John shares some apps that are helping with his LCHF diet. They are My Fitness Pal, Easy Diet Diary, and www.ruled.me.  

This Weeks Websites: Triratings national records; Fegan's fundraising page.