News: Results and coming up races, John’s ITU update.

Discussion of the Week: If you had a million dollars to wager on Frodeno v Iden over a half ironman distance race, who would you pick? What about Iron distance? Comment here

Interview: This week we have an interview with master bike fitter David Bowden. This interview is brought to you by Profile Design.

High 5: John does a High 5 on things the Epic Camp athletes did well.

News: Results and coming up races, John’s ITU update.

Discussion of the Week: What have you given up for triathlon? It could be mountain biking so you don’t crash and hurt yourself, another sport as you don’t make time for it anymore or something completely different. Comment here

Epic Camp Interviews: This week we have more Epic Camp NZ interviews.

This week it’s all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.

High 5: We do a product review of Maurten nutrition, sport nutrition that gives you the best fuel for your racing. To get your free sample click on this link.

Bevan’s Corner: Bevan takes you through a process that helps you create permanent change in your training and life.

Website of the Week: John recommends www.plotaroute.com.

News: Results and coming up races, John’s ITU update.

This Week’s Discussion: What have you given up for triathlon? It could be mountain biking so you don’t crash and hurt yourself, another sport as you don’t make time for it anymore or something completely different. Comment here

High 5: We do a product review of Maurten nutrition, sport nutrition that gives you the best fuel for your racing. To get your free sample click on this link.

Bevan’s Corner: Bevan takes you through a process that helps you create permanent change in your training and life.

Website of the Week: John recommends www.plotaroute.com.

News: Results and coming up races, John’s ITU update.

This Week’s Discussion: Which pro athletes would be the best if they had to do a continuous Deca Iron race? Swim 38km (24miles) / Bike 1800km (1120miles) / Run 420km (262miles). Comment here

High 5: We do a High 5 on how to enter cold water. Here’s the video we reference: https://fb.watch/8pKLjxnVGO/

Geeks Corner: We look at the athletes that have raced the most this year.

Coaches Corner: John does a segment on how to make the most out of your winter training.