This week we have Gustav Iden on the show.

We also have News, Discussion of the Week, High 5 and Q&As.

News: Results and coming up races, Duffy becomes a Dame, ITU update.

This Week’s Discussion: It’s the start of the year so put your picks out early. Who will be the top 3 males and females in Kona this October? Comment here

High 5: On how to run a Park Run.

Interview: We get Thorsten Radde back on the show. He covers the triathlon money list for 2021. You can follow Thorsten at www.trirating.com

This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.

Go to https://www.passionfit.co.uk to find out more about what they do there.

In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important.

You can get his book here: www.donaldgregoryjames.com

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/

You can follow Paul here: https://paulwood.com