News: Results, Coming up races, The Championship will be the World Triathlon Championships.

This Week’s Discussion: What’s the best motivation technique you use when you are struggling to stick to your training programme? Comment here

Interview: This week we have former Ironman World Champion Pete Jacobs on the show. You can follow Pete here.

News: Results, Coming up races, Laura Philipp moves to #1 on PTO rankings, John’s short course update.

This Week’s Discussion: Would you like to see professional Ironman racing stay as it is, or should they try to innovate? What suggestions can you make to bring crowds & excitement to pro racing? Comment here

Website of the Week: www.remoteracing.com

John’s History Lesson: We look at the 1996 Ironman World Championships. You can watch the video by clicking here.

Coaches Corner: John breaks down how he’s setting expectations as he ages.

News: Results, Coming up races, Russian athletes are banned from triathlon.

This Week’s Discussion: Who will be the Ironman World Champions in 2027? – both male and female. Comment here

Interview: This week we have an interview with Joe Skipper.

Interview: We get Jenna Caer back on the show to talk about off season strength training. You can get her app here:

News: Results, Coming up races, Changes to the PTO board, St George looks challenging, New race – Couples Championship.

This Week’s Discussion: Will you pay $7.99 to watch this Why, why not? Comment here

Interviews: This week we have an interview with Laura Siddall,

Website of the Week: www.racerepublic.com

News: Info on Sub 7 and 8 is out, Results, Xterra World Champs to move around, PTO offering free entry with their Social Referral Rebate programme.

This Week’s Discussion: : If you were doing the Sub 7/8, how would you structure and implement the support athletes and which athletes would you try to invite onto the team? Comment here.

Pro of the Week: This week we look at Marjolaine Pierre and Clement Mignon.

Age Grouper of the Week: Pat ‘The Divided One’ Walkington sent through his mate Dave and Sam.

Website of the Week: Here’s this week’s website: www.derailleurhanger.com

Coaches Corner: John talks through how you can make the most of video analysis.