News: Sub 7/8 wrap up, Results and coming up races, John’s short course update.

Interview: This week we have a lot of interviews with Epic Campers.

News: The Sub 7/8 is coming.

This Week’s Discussion: On a excitement scale of 1-10 (with Kona being a 10) what level of excitement do you have for the sub7/sub8 this coming weekend? Comment here

Interview: This week we have Eoin Everand the show to talk about how to avoid injuries. Here’s the video he made with exercises for triathletes: Click here to watch it.

Here’s where you can get Eoin’s products: www.backawarebelt.com and for the free book download www.everardpilates.com/book

Age Groupers of the Week: We look at more of the St George age group winners.

High 5: 5 things don’t mention about Kona.

News: Results and coming up races

This Week’s Discussion: What has been the best thing you've watched whilst on your indoor trainer in 2022? Comment here

Interview: This week we have Rob Dallimore on the show to talk about Zwift TT racing.

Age Groupers of the Week: This week’s age grouper is Sam Perkins.

This Week’s Websites: Erin Baker piece

High 5: 5 things don’t mention about Kona.

News: Coming up races, Kat Matthews in for Sub 8, Frodo out of St George, John’s short course update.

This Week’s Discussion: What do you think the wild card criteria should be for Pro’s who miss qualifying for Kona? Would you give a slot to Brownlee if he misses out, or Lucy Charles if she is over her injury? Comment here

Interview: This week we have Pro Athlete Fenella Langridge on the show. You can follow her here.

Age Groupers of the Week: This week we look at the age group winners at St George.

News: We break down the world champs, Results and upcoming races, John’s short course update.

This Week’s Discussion: Having seen how epic the World Champs was at St George, do you think a world champs alternating between Kona and somewhere else would work? - as long as that somewhere else was an epic course. Comment here

Interview: This week we have interviews with age group competitors from St George.

Coaches Corner: John breaks down he is using Maurten in his training. Go to www.maurten.com to find out more about their nutrition.