News: Results and coming up races, Long distance record broken, Zwift bringing out a trainer, John’s short course update.

This Week’s Discussion: What are your dark horse predictions for Kona? Comment here

Coaches Corner: John goes over how to set up your swim.

Interview: This week we have an interview pro athlete Hannah Wells. You can follow Hannah here. This interview is brought to you by FORM goggles.

News: Results and coming up races, Mike Reilly is retiring, The PTO US Open fields, John’s short course update.

This Week’s Discussion: Do you think a draft legal Half Ironman or Ironman race would be a good watch if there was a strong field tackling a hilly bike course? Comment here

Website of the Week: https://silca.cc/pages/sppc-form

Interview: This week we have an interview with master bike fitter David Bowden. He covers tire science. This interview is brought to you by Profile Design.

News: Collins Cup break down, Results and coming up races, Frodo out of Kona, John’s short course update.

This Week’s Discussion: Should Ironman focus on pooling prize money into less Ironman events? - To ensure every pro in Kona gets a pay check. Comment here

Website of the Week: https://www.obstri.com/fantasy

Interview: This week we interview Form CEO Dan Eisenhardt.

News: No news this week because we have prerecorded the show.

Website of the Week: We do a review of the new free online trainer www.mywhoosh.com

Interview: This week we interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.

News: Results and coming up races.

Collins Cup Build Up: We do a massive break down of the Collins Cup race coming up this weekend.

Coaches Corner: John breaks town the best way to deal with heat – both before and during races.