News: Results and coming up races, What’s happen with the deaths in Ireland, John’s short course update.

This Week’s Discussion: What has been the best triathlon to watch this season? Comment here

Interview: We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this. You can find out about Fuelin here.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What did you do in your last Iron Distance race that you regret? Comment here

John’s History Lesson: John goes through the history of the Duathlon World Champs.

Pro of the Week: Ken Teo sent through this amazing video about Gregor Stam, who was the first European to complete Kona in 1982. Click here to watch the video.

High 5: We do a High 5 on how to stop your legs sinking when you are swimming. Here’s the video we talked about in this section.

News: Results and coming up races, Collins Cups cancelled.

This Week’s Discussion: What was great about the PTO US open and what could be done to make it better? Comment here

Interview: We interview Ultraman Champ Simon Cochrane. You can find out about more about him here:

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport. You can find out more about them here:

News: Results and coming up races.

Discussion of the Week:  What is the biggest danger facing our sport in the next 10 years? Comment here

Coaches Corner: John has a discussion on how to use your brain to your advantage when you are racing.