News: Info on Sub 7 and 8 is out, Results, Xterra World Champs to move around, PTO offering free entry with their Social Referral Rebate programme.

This Week’s Discussion: : If you were doing the Sub 7/8, how would you structure and implement the support athletes and which athletes would you try to invite onto the team? Comment here.

Pro of the Week: This week we look at Marjolaine Pierre and Clement Mignon.

Age Grouper of the Week: Pat ‘The Divided One’ Walkington sent through his mate Dave and Sam.

Website of the Week: Here’s this week’s website: www.derailleurhanger.com

Coaches Corner: John talks through how you can make the most of video analysis.

News: Results, Ironman New Zealand cancelled, PTO change age group pricing, Super League releasing new doco.

This Week’s Discussion: The winter Olympics are on. Do you think there are any winter sports that you think can help triathlon performance? Comment here

Pro of the Week: This week we look at Sara Perez Sala, you can find out more about her here.

Coaches Corner: John breaks down the different swim toys, explaining the benefits, when and when not to use them, and tips that help you when you use them.

Website of the Week:Super League Doco

News: Results, AWA entries to St George, Swim start times at Kona.

This Week’s Discussion: If your Iron distance race got canceled and you decided to go out and do a maximum effort simulation - how do you think your time would compare? Comment here

Interview: We have Performance Nutritionist Scott Tindal from Fuelin on the show. You can him here.

Age Grouper of the Week: Patrick Walkington sent through Roger Forshaw.

Website of the Week: Check out this YouTube clip.

News: Results, Cancelled race, Lots of PTO announcements.

This Week’s Discussion: Is a perception that Challenge and PTO are too closely intertwined and it becomes an us versus them scenario pitting Challenge/PTO against Ironman? Comment here

Interview: We get Jenna-Caer Seefried on the show. You can check out her Endurance Fit app here: https://www.endurancefitapp.com/

Website of the Week: Here’s a great site where you can watch endurance content: www.outsidetv.com.

This Week’s Websites: The book Bevan recommended - Chatter.

News: Coming up races.

Interview: We get Pro Athlete Tamara Jewett on the show. You can follow her here:

Statistic: We look at the stats behind the fastest athletes at the different disciplines of the sport.