News: Coming up races, Long Course Champs to be in Townsville, John’s short course update.

This Week’s Discussion: What are your 2-3 key workouts in the final 6 weeks before an Ironman? Comment here

Age Grouper of the Week: Matt ‘The Peaceful Tri Ninja’ Tench sent through Nima Javaheri for this week’s age grouper.

Interview: This week we have an interview with Brenton Ford from Effortless Swimming. You can check out Efforless Swimming here.

News: Results, Coming up races, The Championship will be the World Triathlon Championships.

This Week’s Discussion: What’s the best motivation technique you use when you are struggling to stick to your training programme? Comment here

Interview: This week we have former Ironman World Champion Pete Jacobs on the show. You can follow Pete here.

News: Results, Coming up races, Laura Philipp moves to #1 on PTO rankings, John’s short course update.

This Week’s Discussion: Would you like to see professional Ironman racing stay as it is, or should they try to innovate? What suggestions can you make to bring crowds & excitement to pro racing? Comment here

Website of the Week: www.remoteracing.com

John’s History Lesson: We look at the 1996 Ironman World Championships. You can watch the video by clicking here.

Coaches Corner: John breaks down how he’s setting expectations as he ages.

News: Results, Coming up races, Russian athletes are banned from triathlon.

This Week’s Discussion: Who will be the Ironman World Champions in 2027? – both male and female. Comment here

Interview: This week we have an interview with Joe Skipper.

Interview: We get Jenna Caer back on the show to talk about off season strength training. You can get her app here:

News: Results, Coming up races, Changes to the PTO board, St George looks challenging, New race – Couples Championship.

This Week’s Discussion: Will you pay $7.99 to watch this Why, why not? Comment here

Interviews: This week we have an interview with Laura Siddall,

Website of the Week: www.racerepublic.com