News: Lots of results; Coming up races; What we are doing in Kona; no change in the number of pro female athletes at Kona.
Discussion of the week: It's the time of the year where you get to make your Kona picks. We want to know your top 3 picks for both the male and female race at the World Champs in Hawaii. Who will get bragging rights for the next twelve months? Comment here
Interview: World record holder for bike splits in both Ironman and 70.3 Andrew Starykowicz is on this weeks show. He shares how is session has been going and his thoughts on his Kona race.
Project 2014 Update: John gives his last Project 2014 update before he heads to Kona.
High 5: Well it should be called High 12 this week as Richard Swan sent us through a High 12 for those heading to Kona.
Here's a photo of the boys from the Post IM party a few years ago.
Get Bevan's Book in Kona: If you want to get the printed version of Bevan book and you are going to be in Kona click on this link to get it. Pay for the NZ version and once you have paid for it email Bevan to let him know you want him to bring it. He will have all of the copies at the Aquathon Challenge on Wednesday morning.
This Weeks Websites: Messicks letter to pro's.