News: Robbo may get to Kona; Up coming races; WTC finances; Andrew Messick's latest interview.
This Weeks Discussion: John wanted to know if you are someone who doesn't use sports nutrition when you are racing, what do you use? We are hoping that you are staying away from a Big Mac in transition. Comment here.
This Weeks Video: After our bear discussion we thought we would put up a bear clip. Check this out.
Age Grouper of the Week: Jo Baxas sent through Adrian O'Brien as this weeks age grouper. Adrian won a free entry to IMUK three days before the race and he decided to do it. He managed to finish the race in a time of 13:23. Well done Adrian.
Coaches Corner: John does an overview of what they will be doing at Epic Camp.
Fitness Behavior: This week we have one of Bevan's fitness behavior podcasts in the show.
News: Coming up races.
Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here: www.mirindacarfrae.com
Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week.
Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training.