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News: Not much news this week; Results from Cannes Triathlon and New Orleans 70.3; John's ITU update; Update on Challenge Oman; Our 10 year celebration weekend and Kona Camp. 

This Weeks Discussion: Warren 'Agent Smackdown' Sutherland sent through an email telling us his three bucket list races. This lead to this weeks discussion which is, what are three races that are on our your bucket list? You can choose any type of race. Comment here

This Weeks Photo: John's getting ready to do a TT in Kona. 

Statstastic: This week we look into Mark Allen's 10 wins at Nice Triathlon. 

Coaches Corner: John covers some of his running and he has a rant about Bevan. 

Random Questions from Bevan: Bevan needs to add more time to the show so he throws random questions at John. 

This Weeks Websites: The bike for our 10 year race, The run for our 10 year race





News: Results from Ironman Taiwan; Strongman Japan is coming up; John's ITU update. 

This Weeks Discussion: Many of us have had training partners that do something that really annoys us. So this week we want to know what are those things are for you. Let us know what has annoyed you by the people you train with. Comment here

This Weeks Photo: Skip "Bonecrusher" Slade sent through this weeks photo. It's a plaque that is on Fiesta Island, where the first triathlon was run. 

Win our Blue Seventy Helix Auction - U.S Only

The team at Blue Seventy have given us one brand new Blue Seventy Helix wetsuit to auction off in the U.S. It's a great way that you can support our show and also get yourself a cool new wetsuit. 

Click here to go to our ebay auction and get your chance to win!

The auction closes on April 24th PST American time.  

Statstastic: This week we cover the first person to go sub 3 hours in the run at Kona. Here's the great article about it. 

Coaches Corner: This week John spends a lot of time covering if you should get a power meter and if you do what you need to know. 

This Weeks Websites: Dave Alley's race around Australia; Why WTC has military slots




IMTALK EPISODE 458 - Yvonne Van Vlerken

News: IM Taiwan is coming up; Hits Napa Valley is coming up as well. 

This Weeks Photo: Here's John's boy Thomas doing the Weekbix triathlon. 

Age Grouper of the Week: Paul 'Silky Smooth' Williams send through this weeks age grouper, Daniel Nash. While Daniel is a triathlete he recently took on an amazing physical challenge where he played 24 hours of tennis for charity. He managed to raise $4500. He said it was 50 times harder than doing an Ironman. 

Interview: This week we have Yvonne Van Vlerken back on the show. She talks about her recent results and talks about what her plan is for 2015. If you want to check out what Yvonne Van Vlerken is up to follow her on Twitter, click here

Website of the Week: Jeff 'The Explosion' Curry asked a question about where to race if you are trying to give yourself the best chance of getting to Kona. Russel Cox's website has a great piece that Russel wrote about this subject