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IMTALK EPISODE 478 - IronCowboy James Lawrence

News: Results from IM Copenhagen, Japan; Kona Qualifying is done; 70.3 World Champs are coming up; Coming up races; John's ITU update. 

This Weeks Discussion: Bevan wants to hear about your worst experience as an athlete, the day where you gave up and didn't come back. He doesn't what to hear how your redeemed yourself, this is the day where you were beaten the most. Comment here

Interview: This week Bevan sits down with IronCowboy James Lawrance and talks to him about his 50/50/50 experience. If you want to support his work go to





News: Results from Embrunman, IM Mont Tremblant, IM Sweden; John's ITU update.

This Weeks Discussion: John found this article about things that triathletes do that piss cyclists off: So we wanted to know are the things that cyclist do that piss you off? Comment here. 

This Weeks Photo: Bevan's Cat got Pet of the Day on one of NZ's top websites Here's the piece: 

Statstastic: We add more hilly races to last weeks list. 

Website of the Week: James 'The Wiseone' Bowtell sent through this weeks website, It's a site that lets you rent out your cycling equipment. 

Age Grouper of the Week: Seth sent through Doug Clark from Doug is a great athlete and coach who does a lot to help people love triathlon. He's been going through cancer so we hope he is doing well. 




IMTALK EPISODE 476 - Bob Seebohar

News: IM might be sold; Results from Canada 520; Embrunman, IM Mont Tremblant and IM Sweden are coming up; Challenge Bahrain course; Open letter to Bahrain 13. 

This Weeks Discussion: Is Ironman killing short course triathlon? If this is the case, what do you think short course races need to do in order to get people racing more often? Plus what would they need to do to get you racing more often? Comment here

Interview: This week we get Bob Seebohar back on the show to talk about nutrition for young triathletes. He shares many great thoughts on this important topic. You can get his book, Sport Nutrition for Young Triathletes, by clicking here

Statstastic: We look at which races have the most climbing in them. 

Website of the Week: The Wiseone sent through for this weeks website. It's a great site to figure our the terrain of your cycling routes.

This Weeks Websites: Open letter to Bahrain.