News: Lots of results, World Duathlon Champs.

Discussion of the Week: If you do a non WTC Iron distance race should you still get a M-dot tattoo, or you can comment on Johns' discussion if you can remember it. Comment here

Age Grouper of the Week: Kate Matthews sent through this weeks age groupers, Patricia White and her guide Caroline Gaynor. They were the first ever female blind athlete with a guide team to finish an Ironman. 

Coach's Corner: Gerry McIntyre had a question about training for a hill race that John covers. Plus John covers Giles Poppleton's question about training in humidity. 

Website of the Week: Mark Richard Jones sent through www.goswim.tv. It has some great videos about swimming. 

This Weeks Websites: www.projectcycling.com

News: Results, New Half for Lanzarote, No more freelance photographers at Kona, 12m draft zone at IMWA, John's ITU update, John's Triathlon Festival. 

Discussion of the Week: Should Julie Dibbens have stopped in the 70.3 race and would you have done the same thing? Comment here

Age Grouper of the Week: Ed Hawkins sent through a good Kiwi, Jodie Shaw. She went from being a party girl to finishing Roth in 12:47. Check out her photo.  

Interview: This week we have an interview with Dr Jim Cotter. Instead of us telling you how amazing this guy is check out this website. He covers the effects of heat on racing. 

News: Lots of Results, John's ITU update, Julie Dibens waits at the finish line, Niko Rossburg doing Triathlon. 

This Weeks Discussion: Rachel sent through this weeks discussion: What are your favorite quotes that inspire you? Comment here 

Interview: This week we have Yvonne Van Vlerkin on the show. She covers how this years racing has been going plus what she thinks of the rule changes. 

Websites of the Week: Nick 'The Juicinator' Morales sent through two great websites. They are for a couple guys trying to achieve big things to help others out. Here they are: www.triandgiveadam.com, www.theworldtri.com.

Questions and Answers: We got feedback from Huw Dolphin, Stuart Dunn and Gavin Rogers about the Outlaw Triathlon. Mark 'Star Jump' Sortino wants us to vote for funding, Click here to do it.  

DCM Sport Prize Draw: Daniel from www.dcmsport.com came in to draw the prize for their PCF fundraising competition.