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IMTALK EPISODE 423 - Sporty Doc Tamsin Lewis

News: Results from Roth and IMUK; Macca is coaching James Cunnama; Lots of racing coming up this weekend; John's ITU update. 

This Weeks Discussion: John was wondering what your favourite swim sets are? What we are looking for is your top one or two swim sets. Comment here

This Weeks Photo: Here's a photo of John doing what he's doing a lot of lately, riding on the wind trainer ;-)

High 5: This week we finish off Ben "The Running Man" Schorr High 5 on good training tips. 

Interview: This week we get IMUK winner Tamsin Lewis on the show. She shares her race day experience and what's she's going to be up to over the next few months. You can check out all things Tamsin at

This Weeks Websites: Ecrumbs from Road ID





News: Roth's 30th Anniversary; Vineman Results; Latest KPR; IMUK coming up; Emma Snowsill retires; John's ITU update. 

This Weeks Discussion: This week Bevan was wondering what would be the ultimate Ironman spectator experience? If you could plan the ultimate day when you were going to watch a friend do the race what would that day include? Comment here

This Weeks Photo: Here's the photo Sam Gyde at the awards in Germany.

Age Grouper of the Week: Gary Fegan sent through this weeks Age Grouper, Adam Bardsley. Adam worked hard to get to Kona this year. He worked his butt off, overcame some adversity which lead to his ticket. Well done Adam. Check out his blog here

Rant of the week: We go over our fact finding work. 




News: Results from IM Germany; Coming up races; John's ITU update. 

This Weeks Discussion: We received an anonymous email from a listener who has done well in business and is now in a place in their life where they have unlimited free time and money to fund their triathlon lifestyle. Their question to us was: If money or time wasn't something you had to worry about, what would you change about your training? Is the gear you'd buy? Coaching you'd hire? Places you'd train? Comment here

This Weeks Video: On this weeks show Bevan mentioned Jacko Gill training. Check out this clip, the boy is an animal! 

High 5: Ben 'The Running Man' Schorr sent through this weeks High 5, tips on training tips. 

Coaches Corner: John does a Project 2014 update. 

Website of the Week: Here are a couple YouTube clips about wind tunnel testing. 

Here's the one on shaving your legs. 

This Weeks Websites: Here's the PDF for Chris James and Nick Souter's fundraiser.