IMTalk Episode 609 - Johann Hari

News: Terenzo does it again; Results from Taiwan 70.3, Looks like Gomez is racing Ironman Cairns; John's ITU update. 

This Weeks Discussion: What are you Commonwealth Games picks, for the individual and team races. Give us your reasons for your picks. Comment here

This Weeks Photo: Here's the Phill looking sharp in his IMTalk trisuit.  

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Interview: On this weeks show we have an interview with Johann Hari. Johann is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'

In this episode Johann shares deep insights into the causes of depression and how we can move forward in this area. This is a great interview with an important author. 

Age Grouper of the Week: Richard Swan sent through Dino Bozzone for this weeks Age Grouper.

Tip of the Week: John gives a quick tip on keeping your goals at the front of your mind.  

This Weeks Websites: Pyreneesmultisport

IMTalk Episode 608

News: Terenzo backs up his Ironman New Zealand with a win in Argentina, he also holds the tops spot in the KPR; Tyler Butterfield is doing the marathon at the Comm Games; Mitch Anderson is going for the 24hr bike record; New Ultra's in Israel and New Zealand; John's ITU update. 

This Weeks Discussion: When we first start triathlon we get a lot of advice from all types of people. Some of it is good, some of it is terrible. For this weeks discussion we want to know what was the worst piece of advise that you have listened to about triathlon. Comment here

This Weeks Photo: Here's a picture of Paul Williams and his son Cam at the AAA in Australia. 

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Statstastic: We break down the average movements, single side, for swim, bike, run. 

Coaches Corner: This week John takes us through a run/walk refresher. 

My First Tri: Stuart Gillespie sent through his first tri story. 

This Weeks Websites: Mhlengi Gwala saw attack; Brownlee piece from Tim Hemming.

IMTalk Episode 607 - Holly Brasher

News: Results from Ironman New Zealand; John's ITU update; What the hell is going on. 

This Weeks Discussion: If you could go back and meet the beginner version of yourself as a triathlete, what would be the one piece of advice that you would give to yourself? Remember it's only one thing. Comment here

This Weeks Photo: Here's John's boy Tom with Cam Brown. 

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Interview: This week we have top Sports Physio Holly Brasher on the show. She covers how an athlete should prepare their body during pregnancy and then what to do afterwards. You can contact Holly here:

John's History Lesson: This week we look at Triathlon at the Commonwealth Games. 

IMTalk Episode 606

News: Results from Ultraman Florida, Ironman NZ is coming this weekend, a new path to Superleague, Wanda is trying to sell overseas assets, John's ITU update. 

This Weeks Discussion: Who are the best athletes to not win the Ironman World Championships in Kona. In your answer include what else they did in their career. Comment here

This Weeks Photo: Here's listener of the show Brian Hagen at the finish line of Ultraman Florida. 

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Age Groupers of the Week: This week we look at the top females at Kona in 2017. 

Statstastic: Thorsten 'The Geek' has done an article on the 2017 prize money results. We have a talk about this. You can check this piece here

Coaches Corner: Ian Moore sent through a question about how to use a short period of training time to take your training to the next level. The coach shares his thoughts on how to do this in the best way possible. 

Website of the Week: Andrew Charles sent through Usada's athlete's test histories

This Weeks Websites: The Race of Legends