News: Results and coming up races.

Website of the Week: This week’s website is www.dailytri.com.

Interview: This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia.

Bevan’s Random Questions: Bevan takes John through a series of interesting questions.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: If you had a local Superleague type event, either indoor or outdoor, would many triathletes participate? Comment here

Interview: This week we interview pro athlete Jason Pohl. You can follow him here.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What percentage of triathletes do you think actually follow our sport closely (ie they’ll watch races when they can) and what can we do to change it? Comment here

Epic Camp Wrap Up: John breaks down the Epic Camp that they did over the weekend.  

Coaches Corner: John breaks down how to ride big mountains, esp if you are doing multi day rides.   

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What is your #1 bike workout you look forward to smashing the most? Comment here

Bevan’s Segment: Bevan breaks down a strategy you can use to improve in a faster and more effective way.  

Coaches Corner: John breaks down using sculling for swimming.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What would you like to see be banned from triathlon? Comment here

Triathlon History Lesson: We look into the history of triathlon in Asia.

Coaches Corner: We break down some new rule changes in the sport and general rules you should know before you race.