In the first of our holiday show we play the interview we did with Mike Reilly back in 2014. You can follow Mike here.

News: Gwen Jorgensen is making her comeback.

This Week’s Discussion: What and where was your slowest ever mile/km of a race (where you hadn’t hit the wall and were trying your best)? Comment here

Interview: We have an interview with Nancy and Elizabeth Jorgensen. They talk about their new book: Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete. You can get the book by clicking here. If you want a signed copy go here.

News: Results and upcoming races, John’s WTS update.

This Week’s Discussion: What’s the best part of training over the holiday period? Comment here

Interview: We’ve got Gordo Byrn back on the show. You can follow Gordo here.  

Interview: We have an interview with Mason Boyles. He’s the author of Bark On. You can follow him here:

News: Changes to world championships, Results and upcoming races, John’s WTS update.

This Week’s Discussion: What is your dinner the night before racing? Comment here

Coaches Corner: John gives some advice on racing Ironman NZ this year.

This Week’s Websites: The full Kona coverage is up on YouTube. Click here to watch it.

In this week’s show Bevan takes you through the All Black’s High Performance Triangle.

We also have an interview with Psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.