News: Pro racing is done for the year; Challenge is heading to Daytona; BMC team has been running for 10 years; John's ITU update.
This Weeks Discussion: This week we want you to share your celebration workout, like a Christmas Day workout. Comment here.
This Weeks Photo: Here's Bevan looking, well strange, in his Christmas class at the gym.
Interview: This week we get Thorsten 'The Geek' Radd back on the show. He talks about his Kona experience, the Collins Cup, and some of the big stats from 2017. You can follow Thorsten at www.trirating.com.
Review of the Year: We do a quick review of 2017.
News: Another swim cancelled; Results from Taupo 70.3.
This Weeks Discussion: What has your moment of the year been? Not a performance but a single moment in the sport that you thought was awesome. Comment here
This Weeks Photo: Here's a photo of Bevan trying to master his new sport, bowls ;-)
John's History Lesson: The Coast to Coast is one of the worlds longest lasting endurance sport event. In this weeks show John goes over the history of this iconic race. You can check it out here: coasttocoast.co.nz.
Interview: This week we have an interview with Matthew Evans. Matthew is an expert on cheating and in this interview we dig deep into this subject.
Statstastic: Thorsten 'The Geek' from www.trirating.com has helped us out with our top Ironman performances based on different countries. Today we look at France and Spain.
This Weeks Websites: Thorsten's fastest results based on countries article.
News: Results and news from Ironman Western Australia and Ironman Argentina; John's ITU update.
This Weeks Discussion: Last week we talked about the best thing you bought this year, this week we want to know what is the worst tri presents you have received in the past. Comment here
This Weeks Photo: It's Murray 'The Holly Hammer' Lapworth with a banana down his pants.
Statstastic: Thorsten 'The Geek' from www.trirating.com has helped us out with our top Ironman performances based on different countries. Today we look at U.S.A and Germany.
Interview: This week we get the Ultraman World Champion Rob Gray on the show. He talks us through his race and gives some tips on how to be successful in this crazy event. You can check out Rob's website here: robgray.org
This Weeks Websites: Link to Jenny Robinson's movement study.
News: What happened at Bahrain, we also talk about the Prince getting a qualification to Kona under the military slot system; Results, Coming up races; John's Pak'nSave triathlon race results.
This Weeks Discussion: What is the best tri related item you have brought this year? Comment here.
This Weeks Photo: 'Danger' Duncan Penfold is the first person to do our wanger down the pants competition. Here's the evidence.
High 5: John does a High 5 on race directing. He shares some of the key tips to putting on a great event.
Website of the Week: www.sportstats.ca is a great website to find race results.