News: Results and coming up races.
Website of the Week: This week’s website is www.dailytri.com.
Interview: This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia.
Bevan’s Random Questions: Bevan takes John through a series of interesting questions.
News: Results and coming up races, John’s short course update.
This Week’s Discussion: If you had a local Superleague type event, either indoor or outdoor, would many triathletes participate? Comment here
Interview: This week we interview pro athlete Jason Pohl. You can follow him here.
News: Results and coming up races, John’s short course update.
This Week’s Discussion: What percentage of triathletes do you think actually follow our sport closely (ie they’ll watch races when they can) and what can we do to change it? Comment here
Epic Camp Wrap Up: John breaks down the Epic Camp that they did over the weekend.
Coaches Corner: John breaks down how to ride big mountains, esp if you are doing multi day rides.
News: Results and coming up races, John’s short course update.
This Week’s Discussion: What is your #1 bike workout you look forward to smashing the most? Comment here
Bevan’s Segment: Bevan breaks down a strategy you can use to improve in a faster and more effective way.
Coaches Corner: John breaks down using sculling for swimming.
News: Results and coming up races, John’s short course update.
This Week’s Discussion: What would you like to see be banned from triathlon? Comment here
Triathlon History Lesson: We look into the history of triathlon in Asia.
Coaches Corner: We break down some new rule changes in the sport and general rules you should know before you race.
In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.
To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/
You can follow Paul here: https://paulwood.com
News: Big announcements from the PTO, 60 Ironman’s in 60 days, World Triathlon sanctions the Russian Triathlon Federation, Ironman and Outside join forces.
This Week’s Discussion: What was the worst career move by a triathlete? Comment here
Interview: This week have an interview with PTO CEO Sam Renouf about their latest announcements.
News: Results and coming up races, Winners of Challenge Bonus.
This Week’s Discussion: What was your triathlon moment of 2021? Comment here
High 5: We do a High 5 on things to consider as we finish 2021.
Interview: This week have an interview Kona age group winner and record breaker Carl Brunner. You can follow Carl here: www.sub9top10.com.
This week’s interview is bought to you https://www.maurten.com
News: Results and coming up races, Arena Games.
This Week’s Discussion: Does racing at a car racing speedway like the Challenge/Clash events appeal to you? Why/why not? If you’ve done one, what are they like? Comment here
High 5: Things you can do to help your swim.
Interview: This week we have triathlon legend Cam Brown on the show. You can find Cam here:
News: Results and coming up races, Ranking results.
This Week’s Discussion: Putting policing drafting to one side, what are some ‘in race’ things that good race organisers do compared to poor organisers? Comment here
Age Grouper of the Week: Patrick Walkington sent through Sam Cusworth and Liz Dawson for this week’s Age Groupers.
Interview: This week we have an interview with Paul Newsome from www.swimsmooth.com. Here are the workouts Paul suggested: workout 1, workout 2, workout 3.
This Week’s Websites: Email adole@bodyfuelspn.com to participate in the study we talked about on the show.
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