IMTALK'S 2014 Kona Super Special Day 4 - Macca, Gina Crawford, Dirk Bockel, Elmar Sprink

The interviews keep coming on Day 4 of the IMTalk Kona Super Specials. Today we have Macca, Gina Crawford, Dirk Bockel, Elmar Sprink. Plus we have interviews from the Coffees of Hawaii boat and our picks for the race.

If you want to track John's race tomorrow, click here to go to my athletelive.com. Once there click on 'Events' page and scroll down till you see John Newsom under Ironman Kona World Championships. 

Thanks to Endurance Sports Travel, Lava Java, and Bikeworks for our Kona Super Specials. 

IMTALK'S 2014 Kona Super Special Day 3 - Caroline Steffen, Corine Abraham, Terenzo Bozzone, Liz Blatchford, Belinda Granger, and Bart Verhaeghe

We have lots of interviews today plus Dr Feelgood Dave Dwan and Bevan hit the expo. 

Here's the list of the interview we do: Caroline Steffen, Corine Abraham, Terenzo Bozzone, Liz Blatchford, Belinda Granger, and Bart Verhaeghe

Thanks to Endurance Sports Travel, Lava Java, and Bikeworks for our Kona Super Specials. 

IMTALK'S 2014 Kona Super Special Day 2 - James Cunnama, Jodie Swallow, Joe Gambles, and Tim Reed

In today's show we have lots of pro interviews and coverage from the Blue Seventy Wetsuit Challenge. 

Our interviews include: James Cunnama, Jodie Swallow, Joe Gambles, and Tim Reed.

Here's a photo from the Aquathon Challenge. 

Thanks to Endurance Sports Travel, Lava Java, and Bikeworks for our Kona Super Specials. 

IMTALK'S 2014 Kona Super Special Day 1 - Marino Vanhoenacker, Cait Snow, Magnus Backstedt, Linsey Corbin

John's been busy getting lots of interviews before Bevan has turned up to Kona. In Day 1 of the 2014 Kona Super Special we have: Marino Vanhoenacker, Magnus Backstedt, Linsey Corbin, Cait Snow

Thanks to Endurance Sports Travel, Lava Java, and Bikeworks for our Kona Super Specials. 

IMTALK EPISODE 433 - Andrew Starykowicz

News: Lots of results; Coming up races; What we are doing in Kona; no change in the number of pro female athletes at Kona. 

Discussion of the week: It's the time of the year where you get to make your Kona picks. We want to know your top 3 picks for both the male and female race at the World Champs in Hawaii. Who will get bragging rights for the next twelve months? Comment here

Interview: World record holder for bike splits in both Ironman and 70.3 Andrew Starykowicz is on this weeks show. He shares how is session has been going and his thoughts on his Kona race. 

Project 2014 Update: John gives his last Project 2014 update before he heads to Kona. 

High 5: Well it should be called High 12 this week as Richard Swan sent us through a High 12 for those heading to Kona. 

Here's a photo of the boys from the Post IM party a few years ago. 

Get Bevan's Book in Kona: If you want to get the printed version of Bevan book and you are going to be in Kona click on this link to get it. Pay for the NZ version and once you have paid for it email Bevan to let him know you want him to bring it. He will have all of the copies at the Aquathon Challenge on Wednesday morning. 

This Weeks Websites: Messicks letter to pro's.