This week it’s all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.

High 5: We do a product review of Maurten nutrition, sport nutrition that gives you the best fuel for your racing. To get your free sample click on this link.

Bevan’s Corner: Bevan takes you through a process that helps you create permanent change in your training and life.

Website of the Week: John recommends www.plotaroute.com.

News: Results and coming up races, John’s ITU update.

This Week’s Discussion: What have you given up for triathlon? It could be mountain biking so you don’t crash and hurt yourself, another sport as you don’t make time for it anymore or something completely different. Comment here

High 5: We do a product review of Maurten nutrition, sport nutrition that gives you the best fuel for your racing. To get your free sample click on this link.

Bevan’s Corner: Bevan takes you through a process that helps you create permanent change in your training and life.

Website of the Week: John recommends www.plotaroute.com.

News: Results and coming up races, John’s ITU update.

This Week’s Discussion: Which pro athletes would be the best if they had to do a continuous Deca Iron race? Swim 38km (24miles) / Bike 1800km (1120miles) / Run 420km (262miles). Comment here

High 5: We do a High 5 on how to enter cold water. Here’s the video we reference: https://fb.watch/8pKLjxnVGO/

Geeks Corner: We look at the athletes that have raced the most this year.

Coaches Corner: John does a segment on how to make the most out of your winter training.

News: Kona is not on this weekend, Superleague Wrap Up, John’s ITU update.

This Week’s Discussion: John does a section on planning your winter focus.

Interview: This week we have an interview with Lauren Steadman. You can follow her here:

News: Results and coming up races, Ironman World Champs has massive changes, John’s ITU update.

This Week’s Discussion: If you’ve raced the Ironman World Champs in Kona before, how motivated would you be to race World Ironman Champs at different venues v going back to Kona?

Comment here

Interview: This week we have an interview with pro athlete Nikki Bartlett. You can follow her here: