This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.

Go to https://www.passionfit.co.uk to find out more about what they do there.

In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important.

You can get his book here: www.donaldgregoryjames.com

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/

You can follow Paul here: https://paulwood.com

News: Big announcements from the PTO, 60 Ironman’s in 60 days, World Triathlon sanctions the Russian Triathlon Federation, Ironman and Outside join forces.

This Week’s Discussion: What was the worst career move by a triathlete? Comment here

Interview: This week have an interview with PTO CEO Sam Renouf about their latest announcements.

News: Results and coming up races, Winners of Challenge Bonus.

This Week’s Discussion: What was your triathlon moment of 2021? Comment here

High 5: We do a High 5 on things to consider as we finish 2021.

Interview: This week have an interview Kona age group winner and record breaker Carl Brunner. You can follow Carl here: www.sub9top10.com.

This week’s interview is bought to you https://www.maurten.com