News: Results and coming up races, John’s short course update.
This Week’s Discussion: What is the stupidest thing you have done in a race that you have vowed never to do again? Comment here
Coaches Corner: John breaks down how you can use walking in training.
Interview: We talk to Ryan Smith who has just finished the Western States 100 Ultra.
Product Review: We take a deep look into Form Goggles. You can check them out here: www.formswim.com.
News: Results and coming up races, John’s short course update.
This Week’s Discussion: What is the most epic training day you can think of that you would like to attempt? Comment here
Age Groupers of the Week: We look at the last of our world champ age group winners.
Interview: We talk to Jenny Lorenz about her ride across America experience. You can see her fundraising page here.
High 5: Random things John noticed at Kona 70.3.
News: Results and coming up races, PTO ranking points have changed slightly, John’s short course update.
This Week’s Discussion: Did you like or dislike the recent sup 7/8 and what change would you like to see next time? Comment here
Coaches Corner: Bevan breaks down a different way of approaching high performance.
This Week’s Websites: Jeremy Ryan’s fundraising page.
News: The Sub 7/8 is coming.
This Week’s Discussion: On a excitement scale of 1-10 (with Kona being a 10) what level of excitement do you have for the sub7/sub8 this coming weekend? Comment here
Interview: This week we have Eoin Everand the show to talk about how to avoid injuries. Here’s the video he made with exercises for triathletes: Click here to watch it.
Here’s where you can get Eoin’s products: www.backawarebelt.com and for the free book download www.everardpilates.com/book
Age Groupers of the Week: We look at more of the St George age group winners.
High 5: 5 things don’t mention about Kona.
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