News: Results and coming up races, 70.3 Champs coming up, John’s short course update.

This Week’s Discussion: Does having a two day format in Kona, making it ‘easier’ to qualify, devalue those athletes that have fought to qualify in the past? Comment here

High 5: We do a High 5 on the positives and negatives of the two day championships.

Age Grouper of the Week: Melissa Urie sent through Ruth Bloom for this weeks Age Grouper.

Bevan’s New Album: Click here to listen to his Album:

News: We break down the world championships from last weekend, Global Triathlon Awards announced, John’s short course update.

This Week’s Discussion: Who will be the top 3 in Kona, in both the male and female races, in 2023? Comment here

Kona Interviews: We have interviews with three people that raced Kona last weekend. Gareth Holebrook (who was doing his first Kona), Rob Green (who was there for his third time), and pro athlete Laura Siddal.

Bevan’s New Album: Click here to listen to his Album:

Kona Super Special: This week we cover the world championships that are happening this weekend.

Interview: We get Thorsten Radd from www.trirating.com on to talk about the race. Remember you can get his Kona Rating Report on his site.

Bevan’s New Album: Click here to listen to his Album:

News: Kona news, Results and coming up races, PTO ratings, John’s short course update.

This Week’s Discussion: What are your Kona picks? Give us your top three in both the male and female race. Comment here

Coaches Corner: John goes over his approach to Everesting.

Interview: We get Thierry Bessede on the show to talk about his Everesting experience. He gives some tips on how to be successful in this challenge.

Bevan’s New Album: Click here to listen to his Album: https://open.spotify.com/artist/0SHeQ8jhKQYikML3h0KhL6?si=ebaqtPb3SsaBMR48SLveLQ

News: Results and coming up races, Long distance record broken, Zwift bringing out a trainer, John’s short course update.

This Week’s Discussion: What are your dark horse predictions for Kona? Comment here

Coaches Corner: John goes over how to set up your swim.

Interview: This week we have an interview pro athlete Hannah Wells. You can follow Hannah here. This interview is brought to you by FORM goggles.