News: Results, Henning fractures his hand, New event for South America. 

Age Grouper of the Week: Jamie Sinclair who did a two and a half PB in Roth. 

High 5: Chris Day sent one through about training through winter. 

Website of the Week: James Bowtell sent through

Coaches Corner: Open water swimming for the front of the packers. 

Questions and Answers: Jon S and Rachel Russell had questions that we covered.