News: Results for IM Lake Placid and Switzerland, WTC pro policy online, John's ITU update, Dam bursts at IM Arizona location.

Discussion of the Week: Patrick 'The Hurt' Healy sent through this question: Should there be support vehicles for Pro's in races? Comment here

Age Grouper of the Week: Scott Molina sent through Richard Holliday for achieving massive change to finish an Ironman. 

High 5: John's classic Iron Virgin mistakes. 

Website of the Week: The Wiseone sent through a great website that focuses on running and how to get better at it. 

This Weeks Websites: Daniel's photos from Germany, the Macca shot is one of them.