News: Lots of Results, John's ITU update, Julie Dibens waits at the finish line, Niko Rossburg doing Triathlon.
This Weeks Discussion: Rachel sent through this weeks discussion: What are your favorite quotes that inspire you? Comment here
Interview: This week we have Yvonne Van Vlerkin on the show. She covers how this years racing has been going plus what she thinks of the rule changes.
Websites of the Week: Nick 'The Juicinator' Morales sent through two great websites. They are for a couple guys trying to achieve big things to help others out. Here they are: www.triandgiveadam.com, www.theworldtri.com.
Questions and Answers: We got feedback from Huw Dolphin, Stuart Dunn and Gavin Rogers about the Outlaw Triathlon. Mark 'Star Jump' Sortino wants us to vote for funding, Click here to do it.
DCM Sport Prize Draw: Daniel from www.dcmsport.com came in to draw the prize for their PCF fundraising competition.
