IMTALK EPISODE 245 - Pro Justin Daerr on hill running

News: Wanaka results, New Sponsorship guy for WTC, Belgium Pro Team, Our views on NBC Kona coverage. 

Discussion of the Week: Do you ever feel unsafe during an Ironman swim? Comment here

High 5: Mark Yale sent through a High 5 for 'excuses why the race went badly'.

1. The course was long.
2. It was only a 'training' race.
3. I was kicked in the face in the swim.
4. Did not taper long enough.
5. Underlying illness that flared up.
And keeping with tradition, tip number six: always use 'fatigued' instead of 'tired' as it sounds more professional.

Workout of the Month: We have Justin Daerr on the show going over Richard Swans' Hill Rep workout. Go to endurancecorner and check out the great camps that they have coming up over the next few months.