News: IM South Africa coming up this weekend, Results from Oceanside, John's ITU update, the IMTalk auction winners named.
Discussion of the Week: Next week is our fifth anniversary. We're getting Tom from Marathon Talk to do an interview with us but we want you guys to come up with the questions. So ask any question that you want us to answer on the show. It will be up to Tom to decide which questions he will ask. Comment here.
Interview: We have an interview with Liam Friary. Liam lost 57kg in eighteen months when training for IMNZ. The guy is a real inspiration!
This Weeks Websites: The Wiseone's books recommendations: Natural Running by Danny Abshire and The Long Run by Matt Long. Get them from our Amazon store.