News: Results for Challenge Cairns and Kraichgau, Rutker Beke retires, New Ironman for Canada, New boss at WTC, Enduroman is being raced this weekend, John's ITU update.
Discussion of the Week: This weeks discussion is an easy one, what do you love about what the WTC are doing? Give us all the good things that you make you feel good. Comment here
Interview: We get Gordo on the show to go over his thoughts on all the nutritional stuff that we have been covering over the last period of time.
Here's a link to an interview that Gordo did on when he first started as an athlete and what he did with his nutrition. Click here.
Check out the camps at Endurance Corner to take your training to the next level.
Website of the Week: James 'The Wiseone' Bowtell sent through www.runtri.com which shows great comparisons in different races.
Lee 'Mystic Kaos' Gamble's Caveman Meal:
Heat oven to 160c.
Put a big pot on medium heat.
Fry off 2 onions and 3 garlic cloves, chopped finely, in olive oil.
Chuck in 5 rough chopped carrots and the same amount of celery.
Chuck in 1kg diced gravy beef.
Add half bottle of red and 2 cups of stock.
Salt, pepper, rosemary and whatever else you like.
Put lid on and in oven for 3 hours.