This weeks show is a little different as John is on Epic Camp. Luckily we had prerecorded an interview and there's an episode of Bevan's Fitness Behavior podcast.
Dr Tamsin Lewis is an up and coming pro who has had some great results over the last few years. She shares some of her experiences around racing, being a part of Team TBB and being a doctor in our sport. Check out her twitter feed.
If you want to get the $3 U.S PDF workbook that goes along side the Black and White rules show you can get it here
This Weeks Photo: John and Hywell 'Towel' at the top of Col du Semnoz.