News: Results for Cologne 226 and The Candian 226, IMWI, IM Wales REV3 Cedar Point coming up, Jo Lawn is doing Kona, 70.3 world champs this weekend, John's ITU update. 

Discussion of the Week: Thanks to you guys and girls the boys are heading to Kona in a few weeks for our biannual Kona Super Specials. What are the challenges that you want us to do when we are there? One rule, we can't end up in jail! Comment here

This Weeks Photos: John and Kids with Triathlon Legend Hamish Carter. 

Coach's Corner: John gives some more tips on climbing in the mountains. 

This Weeks Websites: REV3 pros, Steeplechase Finisher,